Salad with Feta Cheese, Eggs, and Olives calories & nutrition
Salad with Feta Cheese, Eggs, and Olives contains 462 calories per serving (23% of a 2,000 kcal daily diet), with 34g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Feta Cheese, Eggs, and Olives?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg lettuce | 150 g | 21 | 0.2 | 3 | 1.8 |
| Feta cheese | 100 g | 264 | 21 | 4 | 14.7 |
| Boiled eggs | 100 g | 155 | 11 | 1 | 13 |
| Green olives | 15 g | 22 | 2.3 | 0.1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg lettuce · Feta cheese · Boiled eggs · Green olives
How does Salad with Feta Cheese, Eggs, and Olives compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +235 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +544 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -204 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +509 kcal, more protein |
Frequently Asked Questions
Is Salad with Feta Cheese, Eggs, and Olives healthy?
In moderation. Salad with Feta Cheese, Eggs, and Olives is calorie-dense at 127 kcal/100 g. With 30g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Feta Cheese, Eggs, and Olives good for weight loss?
Yes. At 462 calories with 30g protein, Salad with Feta Cheese, Eggs, and Olives keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with Feta Cheese, Eggs, and Olives?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Feta Cheese, Eggs, and Olives?
- Macro split: fat 67%, carbs 7%, protein 26%
- Energy density: 127 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled eggs, Green olives
How long does it take to burn off Salad with Feta Cheese, Eggs, and Olives?
- Jogging: ~53 min
- Cycling: ~61 min
- Walking: ~113 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Feta Cheese, Eggs, and Olives?
- kcal: 23% of daily intake
- Fat: 49% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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