Salad with Fried Plantain calories & nutrition
Salad with Fried Plantain contains 249 calories per serving (12% of a 2,000 kcal daily diet), with 18g fat, 23g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Fried Plantain?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Green Bell Pepper | 60 g | 12 | 0.1 | 2.8 | 0.5 |
| Tomato | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Fried Plantain (Toston) | 30 g | 85 | 4.5 | 11 | 0.4 |
| Avocado | 40 g | 64 | 5.9 | 3.4 | 0.8 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.2 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Green Bell Pepper · Tomato · Fried Plantain (Toston) · Avocado · Red Onion · Vinaigrette Dressing
How does Salad with Fried Plantain compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +726 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +448 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +757 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +443 kcal, more protein |
Frequently Asked Questions
Is Salad with Fried Plantain healthy?
In moderation. Salad with Fried Plantain is calorie-dense at 104 kcal/100 g. With 3g protein and 23g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Fried Plantain good for weight loss?
At 249 calories per serving, Salad with Fried Plantain is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Fried Plantain?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Fried Plantain?
- Macro split: fat 64%, carbs 37%, protein 0%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Fried Plantain (Toston), Vinaigrette Dressing, Avocado
How long does it take to burn off Salad with Fried Plantain?
- Jogging: ~28 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Fried Plantain?
- kcal: 12% of daily intake
- Fat: 25% of daily intake
- Carb: 11% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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