Salad with Ham, Cheese, and Croutons calories & nutrition
Salad with Ham, Cheese, and Croutons contains 623 calories per serving (31% of a 2,000 kcal daily diet), with 44g fat, 32g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Ham, Cheese, and Croutons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Iceberg Lettuce | 100 g | 14 | 0.1 | 2.3 | 0.9 |
| Cheddar Cheese | 40 g | 164 | 13.6 | 0.1 | 10.2 |
| Croutons | 30 g | 135 | 4.5 | 20.2 | 3.4 |
| Coleslaw | 60 g | 102 | 9 | 4.5 | 0.8 |
| Cooked Ham | 40 g | 48 | 1.6 | 0.4 | 8 |
| Caesar Dressing | 30 ml | 144 | 15 | 1.5 | 0.8 |
| Pickled Onions | 30 g | 12 | 0.1 | 2.4 | 0.3 |
| Tomato | 20 g | 4 | 0 | 0.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Iceberg Lettuce · Cheddar Cheese · Croutons · Coleslaw · Cooked Ham · Caesar Dressing · Pickled Onions · Tomato
How does Salad with Ham, Cheese, and Croutons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +74 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +383 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +136 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +190 kcal, more protein |
Frequently Asked Questions
Is Salad with Ham, Cheese, and Croutons healthy?
In moderation. Salad with Ham, Cheese, and Croutons is calorie-dense at 178 kcal/100 g. With 25g protein and 32g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Ham, Cheese, and Croutons good for weight loss?
At 623 calories per serving, Salad with Ham, Cheese, and Croutons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Ham, Cheese, and Croutons?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Ham, Cheese, and Croutons?
- Macro split: fat 63%, carbs 21%, protein 16%
- Energy density: 178 kcal/100 g (medium)
- Top calorie contributors: Cheddar Cheese, Caesar Dressing, Croutons
How long does it take to burn off Salad with Ham, Cheese, and Croutons?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~153 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Ham, Cheese, and Croutons?
- kcal: 31% of daily intake
- Fat: 63% of daily intake
- Carb: 16% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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