Salad with Ham and White Cheese calories & nutrition
Salad with Ham and White Cheese contains 271 calories per serving (14% of a 2,000 kcal daily diet), with 20g fat, 10g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Ham and White Cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 80 g | 14.4 | 0.16 | 3.12 | 0.72 |
| Cucumber | 50 g | 7.5 | 0.05 | 1.8 | 0.32 |
| Ham slice | 30 g | 48.3 | 2.7 | 0.3 | 5.7 |
| White cheese (Feta style) | 40 g | 105.6 | 8.4 | 1.6 | 5.9 |
| Red onion | 10 g | 4 | 0.01 | 0.93 | 0.11 |
| Olive oil dressing | 10 ml | 82.1 | 9 | 0.1 | 0 |
| Balsamic glaze | 5 ml | 8.8 | 0 | 2.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Cucumber · Ham slice · White cheese (Feta style) · Red onion · Olive oil dressing · Balsamic glaze
How does Salad with Ham and White Cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +426 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +735 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +488 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +542 kcal, more protein |
Frequently Asked Questions
Is Salad with Ham and White Cheese healthy?
In moderation. Salad with Ham and White Cheese is calorie-dense at 120 kcal/100 g. With 13g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Ham and White Cheese good for weight loss?
At 271 calories per serving, Salad with Ham and White Cheese is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Ham and White Cheese?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Ham and White Cheese?
- Macro split: fat 67%, carbs 15%, protein 18%
- Energy density: 120 kcal/100 g (low)
- Top calorie contributors: White cheese (Feta style), Olive oil dressing, Ham slice
How long does it take to burn off Salad with Ham and White Cheese?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Ham and White Cheese?
- kcal: 14% of daily intake
- Fat: 29% of daily intake
- Carb: 5% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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