Salad with Hard-Boiled Eggs and Imitation Crab calories & nutrition

One serving of Salad with Hard-Boiled Eggs and Imitation Crab is about 346 kcal (17% of a 2,000-kcal diet). Macros per serving: fat 23 g, carbs 15 g, protein 20 g. Key ingredients: Hard-boiled egg, Iceberg lettuce, Imitation crab meat.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Hard-boiled egg	3.5 oz	155	10.6	1.1	12.6
Iceberg lettuce	3 oz	14	0.2	2.9	0.9
Imitation crab meat	2 oz	50	0.5	8	4
Green onions	0.5 oz	5	0.1	1	0.3
Parmesan cheese	0.2 oz	22	1.5	0.2	2
Creamy dressing	1 floz	100	10	2	0.5

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Hard-boiled egg · Iceberg lettuce · Imitation crab meat · Green onions · Parmesan cheese · Creamy dressing

Deeper insights

• Macro split: fat 60%, carbs 18%, protein 22%
• Energy density: 3392 kcal/100 g (high)
• Top calorie contributors: Hard-boiled egg, Creamy dressing, Imitation crab meat

Burning these calories

• Jogging: ~42 min
• Cycling: ~44 min
• Walking: ~85 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 33% of daily intake
• Carb: 8% of daily intake
• Protein: 20% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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