Salad with Hard-Boiled Eggs and Imitation Crab calories & nutrition
Salad with Hard-Boiled Eggs and Imitation Crab contains 346 calories per serving (17% of a 2,000 kcal daily diet), with 23g fat, 15g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Hard-Boiled Eggs and Imitation Crab?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hard-boiled egg | 3.5 oz | 155 | 10.6 | 1.1 | 12.6 |
| Iceberg lettuce | 3 oz | 14 | 0.2 | 2.9 | 0.9 |
| Imitation crab meat | 2 oz | 50 | 0.5 | 8 | 4 |
| Green onions | 0.5 oz | 5 | 0.1 | 1 | 0.3 |
| Parmesan cheese | 0.2 oz | 22 | 1.5 | 0.2 | 2 |
| Creamy dressing | 1 floz | 100 | 10 | 2 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hard-boiled egg · Iceberg lettuce · Imitation crab meat · Green onions · Parmesan cheese · Creamy dressing
How does Salad with Hard-Boiled Eggs and Imitation Crab compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Anchovy and Bean Salad | 275g | 261 | 15g | -85 kcal, less protein |
| Arugula, Zucchini, Tomato, and Parmesan Salad with Sunflower Seeds | 260g | 366 | 17g | +20 kcal, less protein |
| Asian-inspired Cabbage Salad with Tofu | 490g | 445 | 15g | +99 kcal, less protein |
| Asian-inspired meal with bao bun, noodles, and salad | 315g | 634 | 35g | +288 kcal, more protein |
Frequently Asked Questions
Is Salad with Hard-Boiled Eggs and Imitation Crab healthy?
In moderation. Salad with Hard-Boiled Eggs and Imitation Crab is calorie-dense at 135 kcal/4 oz. With 20g protein and 15g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Hard-Boiled Eggs and Imitation Crab good for weight loss?
Yes. At 346 calories with 20g protein, Salad with Hard-Boiled Eggs and Imitation Crab keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with Hard-Boiled Eggs and Imitation Crab?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Hard-Boiled Eggs and Imitation Crab?
- Macro split: fat 60%, carbs 18%, protein 22%
- Energy density: 135 kcal/4 oz (low)
- Top calorie contributors: Hard-boiled egg, Creamy dressing, Imitation crab meat
How long does it take to burn off Salad with Hard-Boiled Eggs and Imitation Crab?
- Jogging: ~40 min
- Cycling: ~46 min
- Walking: ~85 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Hard-Boiled Eggs and Imitation Crab?
- kcal: 17% of daily intake
- Fat: 33% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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