Salad with Omelette and Garlic Bread calories & nutrition
Salad with Omelette and Garlic Bread contains 469 calories per serving (23% of a 2,000 kcal daily diet), with 25g fat, 43g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Omelette and Garlic Bread?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Garlic Bread | 80 g | 280 | 12 | 35 | 7 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Cucumber | 40 g | 6 | 0.1 | 1.5 | 0.3 |
| Cherry Tomatoes | 30 g | 5 | 0.1 | 1 | 0.2 |
| Fried Shallots | 10 g | 50 | 4 | 3 | 0.5 |
| Omelette | 60 g | 120 | 9 | 1 | 9 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Garlic Bread · Lettuce · Cucumber · Cherry Tomatoes · Fried Shallots · Omelette
How does Salad with Omelette and Garlic Bread compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +228 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -211 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -208 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +603 kcal, more protein |
Frequently Asked Questions
Is Salad with Omelette and Garlic Bread healthy?
In moderation. Salad with Omelette and Garlic Bread is calorie-dense at 174 kcal/100 g. With 18g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Omelette and Garlic Bread good for weight loss?
Yes. At 469 calories with 18g protein, Salad with Omelette and Garlic Bread keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with Omelette and Garlic Bread?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Omelette and Garlic Bread?
- Macro split: fat 49%, carbs 37%, protein 14%
- Energy density: 174 kcal/100 g (medium)
- Top calorie contributors: Garlic Bread, Omelette, Fried Shallots
How long does it take to burn off Salad with Omelette and Garlic Bread?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Omelette and Garlic Bread?
- kcal: 23% of daily intake
- Fat: 36% of daily intake
- Carb: 22% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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