Salad with Rice calories & nutrition
Salad with Rice contains 416 calories per serving (21% of a 2,000 kcal daily diet), with 22g fat, 46g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brown Rice | 150 g | 175 | 1.5 | 36 | 4 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Orange Segments | 60 g | 28 | 0.1 | 7 | 0.6 |
| Feta Cheese | 30 g | 80 | 6.5 | 1.2 | 4.2 |
| Olive Oil Dressing | 15 ml | 120 | 13.5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brown Rice · Arugula · Orange Segments · Feta Cheese · Olive Oil Dressing
How does Salad with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +281 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -158 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -155 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +656 kcal, more protein |
Frequently Asked Questions
Is Salad with Rice healthy?
In moderation. Salad with Rice is calorie-dense at 136 kcal/100 g. With 10g protein and 46g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Rice good for weight loss?
At 416 calories per serving, Salad with Rice is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Rice?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Rice?
- Macro split: fat 47%, carbs 44%, protein 9%
- Energy density: 136 kcal/100 g (low)
- Top calorie contributors: Brown Rice, Olive Oil Dressing, Feta Cheese
How long does it take to burn off Salad with Rice?
- Jogging: ~48 min
- Cycling: ~55 min
- Walking: ~102 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Rice?
- kcal: 21% of daily intake
- Fat: 31% of daily intake
- Carb: 23% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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