Salad with Rice, Feta Cheese and Creamy Soup calories & nutrition
Salad with Rice, Feta Cheese and Creamy Soup contains 703 calories per serving (35% of a 2,000 kcal daily diet), with 38g fat, 72g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Rice, Feta Cheese and Creamy Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.3 | 4.1 |
| Feta Cheese | 60 g | 158 | 12.8 | 2.5 | 8.5 |
| Cherry Tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Black Olives | 30 g | 35 | 3.2 | 1.9 | 0.2 |
| Shredded Carrots | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.7 |
| Creamy Vegetable Soup | 250 ml | 185 | 11.5 | 16.2 | 4.1 |
| Olive Oil Dressing | 10 ml | 88 | 9.8 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Feta Cheese · Cherry Tomatoes · Black Olives · Shredded Carrots · Lettuce · Creamy Vegetable Soup · Olive Oil Dressing
How does Salad with Rice, Feta Cheese and Creamy Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | -6 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +303 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +56 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +110 kcal, more protein |
Frequently Asked Questions
Is Salad with Rice, Feta Cheese and Creamy Soup healthy?
In moderation. Salad with Rice, Feta Cheese and Creamy Soup is calorie-dense at 102 kcal/100 g. With 19g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Rice, Feta Cheese and Creamy Soup good for weight loss?
At 703 calories per serving, Salad with Rice, Feta Cheese and Creamy Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Rice, Feta Cheese and Creamy Soup?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Rice, Feta Cheese and Creamy Soup?
- Macro split: fat 49%, carbs 41%, protein 10%
- Energy density: 102 kcal/100 g (low)
- Top calorie contributors: White Rice, Creamy Vegetable Soup, Feta Cheese
How long does it take to burn off Salad with Rice, Feta Cheese and Creamy Soup?
- Jogging: ~80 min
- Cycling: ~93 min
- Walking: ~172 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Rice, Feta Cheese and Creamy Soup?
- kcal: 35% of daily intake
- Fat: 54% of daily intake
- Carb: 36% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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