Salad with Shish Taouk calories & nutrition
Salad with Shish Taouk contains 566 calories per serving (28% of a 2,000 kcal daily diet), with 44g fat, 10g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Shish Taouk?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled chicken (Shish Taouk) | 120 g | 210 | 10 | 2 | 28 |
| Fresh tomatoes | 80 g | 14 | 0.2 | 3 | 0.8 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Brynza cheese | 20 g | 52 | 4 | 0.4 | 3.6 |
| Green herb oil dressing | 20 ml | 162 | 18 | 0 | 0 |
| Lebanese Toum (garlic sauce) | 20 ml | 120 | 12 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled chicken (Shish Taouk) · Fresh tomatoes · Romaine lettuce · Brynza cheese · Green herb oil dressing · Lebanese Toum (garlic sauce)
How does Salad with Shish Taouk compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +409 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +131 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +440 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +126 kcal, more protein |
Frequently Asked Questions
Is Salad with Shish Taouk healthy?
In moderation. Salad with Shish Taouk is calorie-dense at 183 kcal/100 g. With 33g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Shish Taouk good for weight loss?
Yes. At 566 calories with 33g protein, Salad with Shish Taouk keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with Shish Taouk?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Shish Taouk?
- Macro split: fat 70%, carbs 7%, protein 23%
- Energy density: 183 kcal/100 g (medium)
- Top calorie contributors: Grilled chicken (Shish Taouk), Green herb oil dressing, Lebanese Toum (garlic sauce)
How long does it take to burn off Salad with Shish Taouk?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Shish Taouk?
- kcal: 28% of daily intake
- Fat: 63% of daily intake
- Carb: 5% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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