Salad with Taco and Creamy Dressing calories & nutrition
Salad with Taco and Creamy Dressing contains 537 calories per serving (27% of a 2,000 kcal daily diet), with 35g fat, 41g carbs, and 14g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Taco and Creamy Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mixed Salad Leaves | 100 g | 15 | 0.2 | 1.5 | 1.8 |
| Shredded Carrots | 30 g | 12 | 0.1 | 2.8 | 0.3 |
| Corn Tortilla | 30 g | 65 | 1 | 13 | 1 |
| Minced Beef Filling | 40 g | 100 | 6.4 | 2 | 8.6 |
| Creamy Dressing | 45 ml | 198 | 20 | 4 | 0.5 |
| Croutons | 15 g | 61 | 2.5 | 8.5 | 1.1 |
| Potato Salad | 60 g | 86 | 5 | 9 | 1.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mixed Salad Leaves · Shredded Carrots · Corn Tortilla · Minced Beef Filling · Creamy Dressing · Croutons · Potato Salad
How does Salad with Taco and Creamy Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +438 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +160 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +469 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +155 kcal, more protein |
Frequently Asked Questions
Is Salad with Taco and Creamy Dressing healthy?
In moderation. Salad with Taco and Creamy Dressing is calorie-dense at 168 kcal/100 g. With 14g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Taco and Creamy Dressing good for weight loss?
At 537 calories per serving, Salad with Taco and Creamy Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Taco and Creamy Dressing?
One serving contains 14g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Taco and Creamy Dressing?
- Macro split: fat 59%, carbs 30%, protein 11%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Creamy Dressing, Minced Beef Filling, Potato Salad
How long does it take to burn off Salad with Taco and Creamy Dressing?
- Jogging: ~61 min
- Cycling: ~71 min
- Walking: ~132 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Taco and Creamy Dressing?
- kcal: 27% of daily intake
- Fat: 50% of daily intake
- Carb: 20% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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