Salad with Tomato, Cheese, and Dressing calories & nutrition
Salad with Tomato, Cheese, and Dressing contains 250 calories per serving (13% of a 2,000 kcal daily diet), with 20g fat, 7g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Tomato, Cheese, and Dressing?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 50 g | 8 | 0.1 | 1.5 | 0.6 |
| Tomato | 80 g | 14 | 0.1 | 2.8 | 0.7 |
| Shredded Cheese | 30 g | 110 | 8.5 | 0.5 | 7.5 |
| Cream Cheese / Soft Cheese | 20 g | 48 | 4.5 | 0.8 | 1.5 |
| Salad Dressing (creamy) | 20 ml | 70 | 7 | 1 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Tomato · Shredded Cheese · Cream Cheese / Soft Cheese · Salad Dressing (creamy)
How does Salad with Tomato, Cheese, and Dressing compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +447 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +8 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +11 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +822 kcal, more protein |
Frequently Asked Questions
Is Salad with Tomato, Cheese, and Dressing healthy?
In moderation. Salad with Tomato, Cheese, and Dressing is calorie-dense at 125 kcal/100 g. With 11g protein and 7g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Tomato, Cheese, and Dressing good for weight loss?
At 250 calories per serving, Salad with Tomato, Cheese, and Dressing is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Tomato, Cheese, and Dressing?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Tomato, Cheese, and Dressing?
- Macro split: fat 73%, carbs 11%, protein 16%
- Energy density: 125 kcal/100 g (low)
- Top calorie contributors: Shredded Cheese, Salad Dressing (creamy), Cream Cheese / Soft Cheese
How long does it take to burn off Salad with Tomato, Cheese, and Dressing?
- Jogging: ~29 min
- Cycling: ~33 min
- Walking: ~61 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Tomato, Cheese, and Dressing?
- kcal: 13% of daily intake
- Fat: 29% of daily intake
- Carb: 3% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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