Salad with Tomato and Green Beans calories & nutrition
Salad with Tomato and Green Beans contains 79 calories per serving (4% of a 2,000 kcal daily diet), with 2g fat, 13g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Tomato and Green Beans?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Green Beans | 50 g | 16 | 0.1 | 3.4 | 1.1 |
| Tomato Sauce/Dressing | 30 ml | 45 | 2 | 6 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Green Beans · Tomato Sauce/Dressing
How does Salad with Tomato and Green Beans compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +618 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | +179 kcal, more protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | +182 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +993 kcal, more protein |
Frequently Asked Questions
Is Salad with Tomato and Green Beans healthy?
Yes. With 2g of protein and only 13g of carbs, Salad with Tomato and Green Beans is a nutritious meal. At 44 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad with Tomato and Green Beans good for weight loss?
At 79 calories per serving, Salad with Tomato and Green Beans is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with Tomato and Green Beans?
One serving contains 2g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Tomato and Green Beans?
- Macro split: fat 26%, carbs 67%, protein 7%
- Energy density: 44 kcal/100 g (low)
- Top calorie contributors: Tomato Sauce/Dressing, Tomato, Green Beans
How long does it take to burn off Salad with Tomato and Green Beans?
- Jogging: ~9 min
- Cycling: ~10 min
- Walking: ~19 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Tomato and Green Beans?
- kcal: 4% of daily intake
- Fat: 3% of daily intake
- Carb: 7% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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