Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs calories & nutrition
Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs contains 384 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 12g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tomato | 150 g | 27 | 0.3 | 5.8 | 1.2 |
| Arugula | 50 g | 13 | 0.3 | 2 | 1.3 |
| Feta cheese | 70 g | 189 | 15 | 2.8 | 10 |
| Boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tomato · Arugula · Feta cheese · Boiled egg
How does Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +313 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -126 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -123 kcal, less protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +688 kcal, more protein |
Frequently Asked Questions
Is Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs healthy?
In moderation. Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs is calorie-dense at 104 kcal/100 g. With 25g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs good for weight loss?
Yes. At 384 calories with 25g protein, Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs?
- Macro split: fat 61%, carbs 12%, protein 27%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg, Tomato
How long does it take to burn off Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with Tomatoes, Arugula, Feta Cheese, and Boiled Eggs?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 6% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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