Salad with beef tongue and eggplant calories & nutrition
Salad with beef tongue and eggplant contains 412 calories per serving (21% of a 2,000 kcal daily diet), with 30g fat, 17g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with beef tongue and eggplant?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled beef tongue | 80 g | 184 | 13 | 0 | 16.8 |
| Crispy eggplant | 70 g | 105 | 7 | 10 | 0.5 |
| Fried oyster mushrooms | 40 g | 48 | 3.5 | 2.5 | 1.6 |
| Romaine lettuce | 50 g | 8 | 0.1 | 1.6 | 0.6 |
| Cherry tomatoes | 30 g | 5 | 0.1 | 1.1 | 0.3 |
| Sour cream and horseradish sauce | 30 ml | 62 | 6 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled beef tongue · Crispy eggplant · Fried oyster mushrooms · Romaine lettuce · Cherry tomatoes · Sour cream and horseradish sauce
How does Salad with beef tongue and eggplant compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +563 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +285 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +594 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +280 kcal, more protein |
Frequently Asked Questions
Is Salad with beef tongue and eggplant healthy?
In moderation. Salad with beef tongue and eggplant is calorie-dense at 137 kcal/100 g. With 20g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Salad with beef tongue and eggplant good for weight loss?
Yes. At 412 calories with 20g protein, Salad with beef tongue and eggplant keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with beef tongue and eggplant?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with beef tongue and eggplant?
- Macro split: fat 65%, carbs 16%, protein 19%
- Energy density: 137 kcal/100 g (low)
- Top calorie contributors: Grilled beef tongue, Crispy eggplant, Sour cream and horseradish sauce
How long does it take to burn off Salad with beef tongue and eggplant?
- Jogging: ~47 min
- Cycling: ~54 min
- Walking: ~101 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with beef tongue and eggplant?
- kcal: 21% of daily intake
- Fat: 42% of daily intake
- Carb: 8% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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