Salad with boiled eggs, tomatoes, and feta cheese calories & nutrition
Salad with boiled eggs, tomatoes, and feta cheese contains 374 calories per serving (19% of a 2,000 kcal daily diet), with 28g fat, 12g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with boiled eggs, tomatoes, and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 100 g | 155 | 11 | 1 | 13 |
| Tomato | 150 g | 27 | 0.3 | 6 | 1.5 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
| Olive oil and herb dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Tomato · Iceberg lettuce · Feta cheese · Black olives · Olive oil and herb dressing
How does Salad with boiled eggs, tomatoes, and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +601 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +323 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +632 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +318 kcal, more protein |
Frequently Asked Questions
Is Salad with boiled eggs, tomatoes, and feta cheese healthy?
In moderation. Salad with boiled eggs, tomatoes, and feta cheese is calorie-dense at 92 kcal/100 g. With 20g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salad with boiled eggs, tomatoes, and feta cheese good for weight loss?
Yes. At 374 calories with 20g protein, Salad with boiled eggs, tomatoes, and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with boiled eggs, tomatoes, and feta cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with boiled eggs, tomatoes, and feta cheese?
- Macro split: fat 68%, carbs 13%, protein 19%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Olive oil and herb dressing, Feta cheese
How long does it take to burn off Salad with boiled eggs, tomatoes, and feta cheese?
- Jogging: ~43 min
- Cycling: ~49 min
- Walking: ~92 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with boiled eggs, tomatoes, and feta cheese?
- kcal: 19% of daily intake
- Fat: 40% of daily intake
- Carb: 6% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
