Salad with boiled eggs, feta, and tomatoes calories & nutrition
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Salad with boiled eggs, feta, and tomatoes contains 429 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 16g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with boiled eggs, feta, and tomatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Feta cheese | 50 g | 132 | 10 | 2 | 8.5 |
| Tomato | 120 g | 21.6 | 0.2 | 4.7 | 1.1 |
| Spinach and arugula mix | 60 g | 13.8 | 0.2 | 1.4 | 1.6 |
| Onion | 40 g | 16 | 0.1 | 3.7 | 0.4 |
| Dried oregano and spices | 5 g | 13.3 | 0.5 | 3 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Feta cheese · Tomato · Spinach and arugula mix · Onion · Dried oregano and spices
How does Salad with boiled eggs, feta, and tomatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +546 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +268 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +577 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +263 kcal, more protein |
Frequently Asked Questions
Is Salad with boiled eggs, feta, and tomatoes healthy?
In moderation. Salad with boiled eggs, feta, and tomatoes is calorie-dense at 101 kcal/100 g. With 32g protein and 16g carbs, it provides good nutrition but watch portion sizes.
Is Salad with boiled eggs, feta, and tomatoes good for weight loss?
Yes. At 429 calories with 32g protein, Salad with boiled eggs, feta, and tomatoes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with boiled eggs, feta, and tomatoes?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with boiled eggs, feta, and tomatoes?
- Macro split: fat 58%, carbs 15%, protein 27%
- Energy density: 101 kcal/100 g (low)
- Top calorie contributors: Boiled egg, Feta cheese, Tomato
How long does it take to burn off Salad with boiled eggs, feta, and tomatoes?
- Jogging: ~49 min
- Cycling: ~57 min
- Walking: ~105 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with boiled eggs, feta, and tomatoes?
- kcal: 21% of daily intake
- Fat: 39% of daily intake
- Carb: 8% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
