Salad with boiled eggs, tomatoes, and feta calories & nutrition
Salad with boiled eggs, tomatoes, and feta contains 232 calories per serving (12% of a 2,000 kcal daily diet), with 14g fat, 12g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with boiled eggs, tomatoes, and feta?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Boiled egg white | 33 g | 17 | 0.1 | 0.2 | 3.6 |
| Tomato | 150 g | 27 | 0.3 | 5.9 | 1.4 |
| Iceberg lettuce | 100 g | 14 | 0.1 | 3 | 0.9 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Black olives | 15 g | 17 | 1.6 | 0.9 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Boiled egg · Boiled egg white · Tomato · Iceberg lettuce · Feta cheese · Black olives
How does Salad with boiled eggs, tomatoes, and feta compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +743 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +465 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +774 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +460 kcal, more protein |
Frequently Asked Questions
Is Salad with boiled eggs, tomatoes, and feta healthy?
In moderation. Salad with boiled eggs, tomatoes, and feta is calorie-dense at 61 kcal/100 g. With 17g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salad with boiled eggs, tomatoes, and feta good for weight loss?
Yes. At 232 calories with 17g protein, Salad with boiled eggs, tomatoes, and feta keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with boiled eggs, tomatoes, and feta?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with boiled eggs, tomatoes, and feta?
- Macro split: fat 53%, carbs 20%, protein 27%
- Energy density: 61 kcal/100 g (low)
- Top calorie contributors: Feta cheese, Boiled egg, Tomato
How long does it take to burn off Salad with boiled eggs, tomatoes, and feta?
- Jogging: ~27 min
- Cycling: ~31 min
- Walking: ~57 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with boiled eggs, tomatoes, and feta?
- kcal: 12% of daily intake
- Fat: 20% of daily intake
- Carb: 6% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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