Salad with cheese, walnuts, and artichokes calories & nutrition
Salad with cheese, walnuts, and artichokes contains 503 calories per serving (25% of a 2,000 kcal daily diet), with 40g fat, 17g carbs, and 24g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with cheese, walnuts, and artichokes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Artichoke hearts | 80 g | 38 | 0.2 | 8.4 | 2.6 |
| Hard cheese cubes | 60 g | 246 | 19.8 | 0.6 | 16.2 |
| Walnut halves | 30 g | 204 | 19.5 | 4.2 | 4.5 |
| Green bell pepper | 20 g | 4 | 0.1 | 0.9 | 0.2 |
| Cherry tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Lemon wedge | 20 g | 6 | 0.1 | 1.8 | 0.2 |
| Cornichon | 10 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Artichoke hearts · Hard cheese cubes · Walnut halves · Green bell pepper · Cherry tomato · Lemon wedge · Cornichon
How does Salad with cheese, walnuts, and artichokes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +194 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +503 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +256 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +310 kcal, more protein |
Frequently Asked Questions
Is Salad with cheese, walnuts, and artichokes healthy?
In moderation. Salad with cheese, walnuts, and artichokes is calorie-dense at 214 kcal/100 g. With 24g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Salad with cheese, walnuts, and artichokes good for weight loss?
Yes. At 503 calories with 24g protein, Salad with cheese, walnuts, and artichokes keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with cheese, walnuts, and artichokes?
One serving contains 24g of protein, which is about 24% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with cheese, walnuts, and artichokes?
- Macro split: fat 71%, carbs 13%, protein 16%
- Energy density: 214 kcal/100 g (medium)
- Top calorie contributors: Hard cheese cubes, Walnut halves, Artichoke hearts
How long does it take to burn off Salad with cheese, walnuts, and artichokes?
- Jogging: ~57 min
- Cycling: ~66 min
- Walking: ~123 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with cheese, walnuts, and artichokes?
- kcal: 25% of daily intake
- Fat: 57% of daily intake
- Carb: 8% of daily intake
- Protein: 24% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
