Salad with cottage cheese, peas, and tuna salad calories & nutrition
Salad with cottage cheese, peas, and tuna salad contains 276 calories per serving (14% of a 2,000 kcal daily diet), with 15g fat, 12g carbs, and 22g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with cottage cheese, peas, and tuna salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cottage cheese with peas | 100 g | 95 | 3 | 5 | 12 |
| Tuna salad with mayonnaise | 60 g | 150 | 12 | 2 | 8.5 |
| Cucumber slices | 50 g | 8 | 0.1 | 1 | 0.4 |
| Tomato wedge | 40 g | 8 | 0.1 | 1.5 | 0.3 |
| Mixed green lettuce | 30 g | 5 | 0.1 | 0.5 | 0.4 |
| Pickled cucumber | 20 g | 10 | 0.1 | 2 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cottage cheese with peas · Tuna salad with mayonnaise · Cucumber slices · Tomato wedge · Mixed green lettuce · Pickled cucumber
How does Salad with cottage cheese, peas, and tuna salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +699 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +421 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +730 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +416 kcal, more protein |
Frequently Asked Questions
Is Salad with cottage cheese, peas, and tuna salad healthy?
In moderation. Salad with cottage cheese, peas, and tuna salad is calorie-dense at 92 kcal/100 g. With 22g protein and 12g carbs, it provides good nutrition but watch portion sizes.
Is Salad with cottage cheese, peas, and tuna salad good for weight loss?
Yes. At 276 calories with 22g protein, Salad with cottage cheese, peas, and tuna salad keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with cottage cheese, peas, and tuna salad?
One serving contains 22g of protein, which is about 22% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with cottage cheese, peas, and tuna salad?
- Macro split: fat 50%, carbs 17%, protein 33%
- Energy density: 92 kcal/100 g (low)
- Top calorie contributors: Tuna salad with mayonnaise, Cottage cheese with peas, Pickled cucumber
How long does it take to burn off Salad with cottage cheese, peas, and tuna salad?
- Jogging: ~32 min
- Cycling: ~36 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with cottage cheese, peas, and tuna salad?
- kcal: 14% of daily intake
- Fat: 22% of daily intake
- Carb: 6% of daily intake
- Protein: 22% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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