Salad with couscous, hummus, black lentils, red beans, black rice, and corn calories & nutrition
Salad with couscous, hummus, black lentils, red beans, black rice, and corn contains 323 calories per serving (16% of a 2,000 kcal daily diet), with 8g fat, 40g carbs, and 11g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with couscous, hummus, black lentils, red beans, black rice, and corn?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked pearl couscous | 62 g | 110.34 | 0.5 | 21.08 | 3.6 |
| Hummus (chickpea and sesame paste) | 54 g | 93.96 | 5.02 | 7.56 | 3.13 |
| Marinated red bell pepper | 20 g | 35.6 | 1.74 | 3.4 | 1.16 |
| Cooked black lentils | 18 g | 31.32 | 0.16 | 3.06 | 1.04 |
| Canned red beans | 11 g | 19.58 | 0.1 | 1.87 | 0.64 |
| Cooked black rice | 10 g | 17.8 | 0.09 | 1.7 | 0.58 |
| Cooked corn | 8 g | 14.24 | 0.07 | 1.36 | 0.46 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked pearl couscous · Hummus (chickpea and sesame paste) · Marinated red bell pepper · Cooked black lentils · Canned red beans · Cooked black rice · Cooked corn
How does Salad with couscous, hummus, black lentils, red beans, black rice, and corn compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +374 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -65 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -62 kcal, more protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +749 kcal, more protein |
Frequently Asked Questions
Is Salad with couscous, hummus, black lentils, red beans, black rice, and corn healthy?
Yes. With 11g of protein and only 40g of carbs, Salad with couscous, hummus, black lentils, red beans, black rice, and corn is a nutritious meal. At 176 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Salad with couscous, hummus, black lentils, red beans, black rice, and corn good for weight loss?
At 323 calories per serving, Salad with couscous, hummus, black lentils, red beans, black rice, and corn is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with couscous, hummus, black lentils, red beans, black rice, and corn?
One serving contains 11g of protein, which is about 11% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with couscous, hummus, black lentils, red beans, black rice, and corn?
- Macro split: fat 21%, carbs 50%, protein 29%
- Energy density: 176 kcal/100 g (medium)
- Top calorie contributors: Cooked pearl couscous, Hummus (chickpea and sesame paste), Marinated red bell pepper
How long does it take to burn off Salad with couscous, hummus, black lentils, red beans, black rice, and corn?
- Jogging: ~37 min
- Cycling: ~43 min
- Walking: ~79 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with couscous, hummus, black lentils, red beans, black rice, and corn?
- kcal: 16% of daily intake
- Fat: 11% of daily intake
- Carb: 20% of daily intake
- Protein: 11% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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