Salad with crackers and creamy dip calories & nutrition
Salad with crackers and creamy dip contains 569 calories per serving (28% of a 2,000 kcal daily diet), with 38g fat, 43g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with crackers and creamy dip?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cherry tomatoes | 80 g | 14 | 0.2 | 3.1 | 0.7 |
| Cucumber | 60 g | 9 | 0.1 | 2.2 | 0.4 |
| Red bell pepper | 50 g | 15 | 0.2 | 3 | 0.5 |
| Red onion | 20 g | 8 | 0 | 1.9 | 0.2 |
| Cauliflower | 40 g | 10 | 0.1 | 2 | 0.8 |
| Feta cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Mixed seeds | 10 g | 58 | 4.9 | 1.2 | 2.3 |
| Creamy vegetable dip | 100 g | 185 | 15 | 9 | 3.5 |
| Wholewheat crackers | 30 g | 135 | 4.5 | 20 | 3.5 |
| Olive oil dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cherry tomatoes · Cucumber · Red bell pepper · Red onion · Cauliflower · Feta cheese · Mixed seeds · Creamy vegetable dip · Wholewheat crackers · Olive oil dressing
How does Salad with crackers and creamy dip compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +128 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +437 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +190 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +244 kcal, more protein |
Frequently Asked Questions
Is Salad with crackers and creamy dip healthy?
In moderation. Salad with crackers and creamy dip is calorie-dense at 135 kcal/100 g. With 15g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Salad with crackers and creamy dip good for weight loss?
At 569 calories per serving, Salad with crackers and creamy dip is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with crackers and creamy dip?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with crackers and creamy dip?
- Macro split: fat 61%, carbs 30%, protein 9%
- Energy density: 135 kcal/100 g (low)
- Top calorie contributors: Creamy vegetable dip, Wholewheat crackers, Olive oil dressing
How long does it take to burn off Salad with crackers and creamy dip?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~139 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with crackers and creamy dip?
- kcal: 28% of daily intake
- Fat: 55% of daily intake
- Carb: 22% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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