Salad with goat cheese and beets calories & nutrition
Salad with goat cheese and beets contains 423 calories per serving (21% of a 2,000 kcal daily diet), with 28g fat, 26g carbs, and 17g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with goat cheese and beets?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| fresh goat cheese | 60 g | 160.8 | 12 | 1.2 | 12 |
| beetroot | 80 g | 34.4 | 0.1 | 7.6 | 1.3 |
| apple | 40 g | 20.8 | 0.1 | 5.5 | 0.1 |
| arugula and mixed salad greens | 50 g | 11.5 | 0.3 | 1.1 | 1.1 |
| honey mustard dressing | 30 ml | 124.5 | 10.5 | 7 | 0.5 |
| sunflower seeds | 10 g | 58.4 | 5.1 | 1.1 | 2 |
| pomegranate seeds | 15 g | 12.4 | 0.2 | 2.8 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
fresh goat cheese · beetroot · apple · arugula and mixed salad greens · honey mustard dressing · sunflower seeds · pomegranate seeds
How does Salad with goat cheese and beets compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +274 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +583 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -165 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +548 kcal, more protein |
Frequently Asked Questions
Is Salad with goat cheese and beets healthy?
In moderation. Salad with goat cheese and beets is calorie-dense at 148 kcal/100 g. With 17g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Salad with goat cheese and beets good for weight loss?
Yes. At 423 calories with 17g protein, Salad with goat cheese and beets keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with goat cheese and beets?
One serving contains 17g of protein, which is about 17% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with goat cheese and beets?
- Macro split: fat 60%, carbs 25%, protein 15%
- Energy density: 148 kcal/100 g (low)
- Top calorie contributors: fresh goat cheese, honey mustard dressing, sunflower seeds
How long does it take to burn off Salad with goat cheese and beets?
- Jogging: ~48 min
- Cycling: ~56 min
- Walking: ~104 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with goat cheese and beets?
- kcal: 21% of daily intake
- Fat: 40% of daily intake
- Carb: 13% of daily intake
- Protein: 17% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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