Salad with mushrooms, egg, and feta cheese calories & nutrition
Salad with mushrooms, egg, and feta cheese contains 344 calories per serving (17% of a 2,000 kcal daily diet), with 22g fat, 17g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with mushrooms, egg, and feta cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sautéed mushrooms | 150 g | 120 | 8 | 6 | 6 |
| Hard-boiled egg | 50 g | 78 | 5 | 0.5 | 6.5 |
| Feta cheese | 40 g | 105 | 8.5 | 1.5 | 5.5 |
| Cherry tomatoes | 100 g | 18 | 0.2 | 3.9 | 0.9 |
| Carrot julienne | 40 g | 16 | 0.1 | 3.8 | 0.4 |
| Iceberg lettuce | 50 g | 7 | 0.1 | 1.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sautéed mushrooms · Hard-boiled egg · Feta cheese · Cherry tomatoes · Carrot julienne · Iceberg lettuce
How does Salad with mushrooms, egg, and feta cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +631 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +353 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +662 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +348 kcal, more protein |
Frequently Asked Questions
Is Salad with mushrooms, egg, and feta cheese healthy?
In moderation. Salad with mushrooms, egg, and feta cheese is calorie-dense at 80 kcal/100 g. With 20g protein and 17g carbs, it provides good nutrition but watch portion sizes.
Is Salad with mushrooms, egg, and feta cheese good for weight loss?
Yes. At 344 calories with 20g protein, Salad with mushrooms, egg, and feta cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with mushrooms, egg, and feta cheese?
One serving contains 20g of protein, which is about 20% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with mushrooms, egg, and feta cheese?
- Macro split: fat 57%, carbs 20%, protein 23%
- Energy density: 80 kcal/100 g (low)
- Top calorie contributors: Sautéed mushrooms, Feta cheese, Hard-boiled egg
How long does it take to burn off Salad with mushrooms, egg, and feta cheese?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~84 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with mushrooms, egg, and feta cheese?
- kcal: 17% of daily intake
- Fat: 31% of daily intake
- Carb: 9% of daily intake
- Protein: 20% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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