Salad with pickled radish and beet-dyed egg calories & nutrition
Salad with pickled radish and beet-dyed egg contains 310 calories per serving (16% of a 2,000 kcal daily diet), with 25g fat, 10g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with pickled radish and beet-dyed egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beet-dyed boiled egg | 50 g | 78 | 5.3 | 0.6 | 6.3 |
| Labneh (strained yogurt) | 60 g | 114 | 9 | 3 | 5.2 |
| Radish (fresh and pickled) | 80 g | 13 | 0.1 | 2.7 | 0.5 |
| Cucumber | 50 g | 8 | 0.1 | 1.8 | 0.3 |
| Romaine lettuce | 30 g | 5 | 0.1 | 1 | 0.4 |
| Capers | 10 g | 2 | 0.1 | 0.5 | 0.2 |
| Olive oil (dressing) | 10 ml | 90 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beet-dyed boiled egg · Labneh (strained yogurt) · Radish (fresh and pickled) · Cucumber · Romaine lettuce · Capers · Olive oil (dressing)
How does Salad with pickled radish and beet-dyed egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +387 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +696 kcal, more protein |
| Airline meal with beef stew, rice, salad, and croissant | 435g | 759 | 44g | +449 kcal, more protein |
| Airline meal with beef stew, salad, and appetizers | 520g | 813 | 46g | +503 kcal, more protein |
Frequently Asked Questions
Is Salad with pickled radish and beet-dyed egg healthy?
In moderation. Salad with pickled radish and beet-dyed egg is calorie-dense at 107 kcal/100 g. With 13g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Salad with pickled radish and beet-dyed egg good for weight loss?
At 310 calories per serving, Salad with pickled radish and beet-dyed egg is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with pickled radish and beet-dyed egg?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with pickled radish and beet-dyed egg?
- Macro split: fat 72%, carbs 12%, protein 16%
- Energy density: 107 kcal/100 g (low)
- Top calorie contributors: Labneh (strained yogurt), Olive oil (dressing), Beet-dyed boiled egg
How long does it take to burn off Salad with pickled radish and beet-dyed egg?
- Jogging: ~35 min
- Cycling: ~41 min
- Walking: ~76 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with pickled radish and beet-dyed egg?
- kcal: 16% of daily intake
- Fat: 35% of daily intake
- Carb: 5% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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