Salad with roast beef and soft-boiled eggs calories & nutrition
Salad with roast beef and soft-boiled eggs contains 297 calories per serving (15% of a 2,000 kcal daily diet), with 16g fat, 8g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with roast beef and soft-boiled eggs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| baby spinach | 30 g | 7 | 0.1 | 1.1 | 0.9 |
| cherry tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| green bell pepper | 40 g | 8 | 0.1 | 1.9 | 0.3 |
| cucumber | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| roast beef slices | 50 g | 75 | 2.5 | 0.3 | 12.8 |
| soft-boiled eggs | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| mini mozzarella balls | 15 g | 36 | 2.7 | 0.4 | 2.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
baby spinach · cherry tomatoes · green bell pepper · cucumber · roast beef slices · soft-boiled eggs · mini mozzarella balls
How does Salad with roast beef and soft-boiled eggs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +678 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +400 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +709 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +395 kcal, more protein |
Frequently Asked Questions
Is Salad with roast beef and soft-boiled eggs healthy?
In moderation. Salad with roast beef and soft-boiled eggs is calorie-dense at 91 kcal/100 g. With 30g protein and 8g carbs, it provides good nutrition but watch portion sizes.
Is Salad with roast beef and soft-boiled eggs good for weight loss?
Yes. At 297 calories with 30g protein, Salad with roast beef and soft-boiled eggs keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with roast beef and soft-boiled eggs?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with roast beef and soft-boiled eggs?
- Macro split: fat 49%, carbs 11%, protein 40%
- Energy density: 91 kcal/100 g (low)
- Top calorie contributors: soft-boiled eggs, roast beef slices, mini mozzarella balls
How long does it take to burn off Salad with roast beef and soft-boiled eggs?
- Jogging: ~34 min
- Cycling: ~39 min
- Walking: ~73 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with roast beef and soft-boiled eggs?
- kcal: 15% of daily intake
- Fat: 23% of daily intake
- Carb: 4% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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