Salad with smoked chicken calories & nutrition
Salad with smoked chicken contains 561 calories per serving (28% of a 2,000 kcal daily diet), with 36g fat, 28g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with smoked chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked chicken breast | 100 g | 117 | 3 | 0 | 22.5 |
| Gouda and Cheddar cheese mix | 30 g | 114.6 | 9.6 | 0.6 | 6.6 |
| Apple | 50 g | 26 | 0.1 | 6.3 | 0.1 |
| Dried cranberries | 15 g | 46.2 | 0.2 | 12.4 | 0.1 |
| Sunflower seeds | 10 g | 58.4 | 5.1 | 2 | 2.1 |
| Mustard dressing | 40 ml | 184 | 18 | 5 | 0.5 |
| Mixed salad leaves | 100 g | 15 | 0.2 | 2 | 1.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked chicken breast · Gouda and Cheddar cheese mix · Apple · Dried cranberries · Sunflower seeds · Mustard dressing · Mixed salad leaves
How does Salad with smoked chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +136 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +445 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -303 kcal, less protein |
| Algerian Meatballs with Avocado Salad and Yogurt | 555g | 971 | 48g | +410 kcal, more protein |
Frequently Asked Questions
Is Salad with smoked chicken healthy?
In moderation. Salad with smoked chicken is calorie-dense at 163 kcal/100 g. With 33g protein and 28g carbs, it provides good nutrition but watch portion sizes.
Is Salad with smoked chicken good for weight loss?
Yes. At 561 calories with 33g protein, Salad with smoked chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with smoked chicken?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with smoked chicken?
- Macro split: fat 58%, carbs 20%, protein 22%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Mustard dressing, Smoked chicken breast, Gouda and Cheddar cheese mix
How long does it take to burn off Salad with smoked chicken?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~137 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with smoked chicken?
- kcal: 28% of daily intake
- Fat: 52% of daily intake
- Carb: 14% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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