Salad with tuna and vegetables in olive oil calories & nutrition
Salad with tuna and vegetables in olive oil contains 269 calories per serving (13% of a 2,000 kcal daily diet), with 18g fat, 11g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with tuna and vegetables in olive oil?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vegetables (Carrot, green lentil, chickpeas, red beans, green olives) | 81.92 g | 83 | 1 | 11 | 6 |
| Tuna | 42.08 g | 48 | 1 | 0 | 9 |
| Olive oil | 15.68 g | 138 | 15.6 | 0 | 0 |
| Water, salt, spices | 20.32 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vegetables (Carrot, green lentil, chickpeas, red beans, green olives) · Tuna · Olive oil · Water, salt, spices
How does Salad with tuna and vegetables in olive oil compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +428 kcal, more protein |
| Albanian Salad with Feta Cheese | 260g | 258 | 9g | -11 kcal, less protein |
| Anchovy and Bean Salad | 275g | 261 | 15g | -8 kcal, same protein |
| Appetizer Platter with Salad and Breads | 445g | 1072 | 40g | +803 kcal, more protein |
Frequently Asked Questions
Is Salad with tuna and vegetables in olive oil healthy?
In moderation. Salad with tuna and vegetables in olive oil is calorie-dense at 168 kcal/100 g. With 15g protein and 11g carbs, it provides good nutrition but watch portion sizes.
Is Salad with tuna and vegetables in olive oil good for weight loss?
At 269 calories per serving, Salad with tuna and vegetables in olive oil is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salad with tuna and vegetables in olive oil?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with tuna and vegetables in olive oil?
- Macro split: fat 59%, carbs 16%, protein 25%
- Energy density: 168 kcal/100 g (medium)
- Top calorie contributors: Olive oil, Vegetables (Carrot, green lentil, chickpeas, red beans, green olives), Tuna
How long does it take to burn off Salad with tuna and vegetables in olive oil?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with tuna and vegetables in olive oil?
- kcal: 13% of daily intake
- Fat: 25% of daily intake
- Carb: 6% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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