Salad with whole wheat bread, eggs, and cottage cheese calories & nutrition
Salad with whole wheat bread, eggs, and cottage cheese contains 533 calories per serving (27% of a 2,000 kcal daily diet), with 23g fat, 40g carbs, and 42g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salad with whole wheat bread, eggs, and cottage cheese?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 70 g | 172 | 2 | 30 | 8.5 |
| Boiled eggs | 150 g | 232.5 | 16.5 | 1.5 | 19.5 |
| Cottage cheese | 100 g | 98 | 4 | 3 | 12.5 |
| Cucumber | 100 g | 15 | 0.2 | 2.2 | 1.1 |
| Cherry tomatoes | 60 g | 10.8 | 0.1 | 2.3 | 0.5 |
| Lettuce | 30 g | 4.5 | 0.1 | 0.5 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Boiled eggs · Cottage cheese · Cucumber · Cherry tomatoes · Lettuce
How does Salad with whole wheat bread, eggs, and cottage cheese compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air fried chicken thighs with shredded beef, boiled potatoes and greek salad | 610g | 975 | 83g | +442 kcal, more protein |
| Air Fried Chicken with Noodles and Salad | 515g | 697 | 47g | +164 kcal, more protein |
| Airfry chicken thighs with boiled potatoes and tomato avocado salad | 650g | 1006 | 68g | +473 kcal, more protein |
| Airline Chicken Meal with Mashed Potatoes and Salad | 570g | 692 | 37g | +159 kcal, less protein |
Frequently Asked Questions
Is Salad with whole wheat bread, eggs, and cottage cheese healthy?
Yes. With 42g of protein and only 40g of carbs, Salad with whole wheat bread, eggs, and cottage cheese is a nutritious meal. At 104 kcal/100 g, it has low energy density — filling without excessive calories.
Is Salad with whole wheat bread, eggs, and cottage cheese good for weight loss?
Yes. At 533 calories with 42g protein, Salad with whole wheat bread, eggs, and cottage cheese keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salad with whole wheat bread, eggs, and cottage cheese?
One serving contains 42g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salad with whole wheat bread, eggs, and cottage cheese?
- Macro split: fat 39%, carbs 30%, protein 31%
- Energy density: 104 kcal/100 g (low)
- Top calorie contributors: Boiled eggs, Whole wheat bread, Cottage cheese
How long does it take to burn off Salad with whole wheat bread, eggs, and cottage cheese?
- Jogging: ~61 min
- Cycling: ~70 min
- Walking: ~131 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salad with whole wheat bread, eggs, and cottage cheese?
- kcal: 27% of daily intake
- Fat: 33% of daily intake
- Carb: 20% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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