Salade Niçoise calories & nutrition
Salade Niçoise contains 268 calories per serving (13% of a 2,000 kcal daily diet), with 15g fat, 14g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salade Niçoise?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned Tuna in Oil | 50 g | 100 | 4 | 0 | 16 |
| Boiled Egg | 25 g | 39 | 2.7 | 0.3 | 3.3 |
| Boiled Potato | 40 g | 35 | 0.1 | 8 | 0.8 |
| Green Beans | 30 g | 9 | 0.1 | 2.1 | 0.5 |
| Radish | 20 g | 3 | 0 | 0.7 | 0.1 |
| Lettuce | 30 g | 5 | 0.1 | 0.9 | 0.4 |
| Cherry Tomato | 15 g | 3 | 0 | 0.6 | 0.1 |
| Black Olive | 5 g | 6 | 0.6 | 0.3 | 0 |
| Vinaigrette Dressing | 15 ml | 68 | 7 | 1 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned Tuna in Oil · Boiled Egg · Boiled Potato · Green Beans · Radish · Lettuce · Cherry Tomato · Black Olive · Vinaigrette Dressing
How does Salade Niçoise compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Huzarensalade | 200g | 397 | 4g | +129 kcal, less protein |
| Sodebo Salade & Compagnie Manhattan | 340g | 640 | 35g | +372 kcal, more protein |
Frequently Asked Questions
Is Salade Niçoise healthy?
In moderation. Salade Niçoise is calorie-dense at 117 kcal/100 g. With 21g protein and 14g carbs, it provides good nutrition but watch portion sizes.
Is Salade Niçoise good for weight loss?
Yes. At 268 calories with 21g protein, Salade Niçoise keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salade Niçoise?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salade Niçoise?
- Macro split: fat 49%, carbs 21%, protein 30%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Canned Tuna in Oil, Vinaigrette Dressing, Boiled Egg
How long does it take to burn off Salade Niçoise?
- Jogging: ~31 min
- Cycling: ~35 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salade Niçoise?
- kcal: 13% of daily intake
- Fat: 21% of daily intake
- Carb: 7% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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