Salade Niçoise with Roasted Potatoes calories & nutrition
Salade Niçoise with Roasted Potatoes contains 669 calories per serving (33% of a 2,000 kcal daily diet), with 36g fat, 43g carbs, and 45g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salade Niçoise with Roasted Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Potatoes | 150 g | 210 | 6 | 35 | 4 |
| Canned Tuna in Brine | 100 g | 116 | 1 | 0 | 26.7 |
| Hard Boiled Eggs | 100 g | 155 | 11 | 1 | 13 |
| Cherry Tomatoes | 60 g | 11 | 0.1 | 2.3 | 0.5 |
| Cucumber | 40 g | 6 | 0.1 | 1.4 | 0.3 |
| Kalamata Olives | 30 g | 75 | 7.5 | 1.5 | 0.4 |
| Red Onion | 15 g | 6 | 0 | 1.4 | 0.1 |
| Vinaigrette Dressing | 20 ml | 90 | 10 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Potatoes · Canned Tuna in Brine · Hard Boiled Eggs · Cherry Tomatoes · Cucumber · Kalamata Olives · Red Onion · Vinaigrette Dressing
How does Salade Niçoise with Roasted Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Huzarensalade | 200g | 397 | 4g | -272 kcal, less protein |
| Salade Niçoise | 230g | 268 | 21g | -401 kcal, less protein |
| Sodebo Salade & Compagnie Manhattan | 340g | 640 | 35g | -29 kcal, less protein |
Frequently Asked Questions
Is Salade Niçoise with Roasted Potatoes healthy?
In moderation. Salade Niçoise with Roasted Potatoes is calorie-dense at 130 kcal/100 g. With 45g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Salade Niçoise with Roasted Potatoes good for weight loss?
At 669 calories per serving, Salade Niçoise with Roasted Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salade Niçoise with Roasted Potatoes?
One serving contains 45g of protein, which is about 45% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salade Niçoise with Roasted Potatoes?
- Macro split: fat 48%, carbs 26%, protein 26%
- Energy density: 130 kcal/100 g (low)
- Top calorie contributors: Roasted Potatoes, Hard Boiled Eggs, Canned Tuna in Brine
How long does it take to burn off Salade Niçoise with Roasted Potatoes?
- Jogging: ~76 min
- Cycling: ~88 min
- Walking: ~164 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salade Niçoise with Roasted Potatoes?
- kcal: 33% of daily intake
- Fat: 51% of daily intake
- Carb: 22% of daily intake
- Protein: 45% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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