Salisbury Steak with Caesar Salad and Roasted Vegetables calories & nutrition
Salisbury Steak with Caesar Salad and Roasted Vegetables contains 769 calories per serving (38% of a 2,000 kcal daily diet), with 57g fat, 26g carbs, and 40g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salisbury Steak with Caesar Salad and Roasted Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salisbury Steak Patty | 6 oz | 414 | 30 | 6 | 30 |
| Brown Gravy | 3 floz | 75 | 3 | 9 | 3 |
| Romaine Lettuce | 2 oz | 10 | 0.2 | 1.8 | 0.7 |
| Parmesan Cheese | 0.5 oz | 55 | 4 | 0.5 | 4.5 |
| Caesar Dressing | 1 floz | 160 | 17 | 1 | 1 |
| Roasted Carrots | 1.5 oz | 35 | 1.5 | 5 | 0.5 |
| Green Beans | 1 oz | 20 | 1 | 2.5 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salisbury Steak Patty · Brown Gravy · Romaine Lettuce · Parmesan Cheese · Caesar Dressing · Roasted Carrots · Green Beans
How does Salisbury Steak with Caesar Salad and Roasted Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Salisbury Steak and Iced Coffee | 800g | 915 | 43g | +146 kcal, more protein |
| Salisbury Steak with Mashed Potatoes and Broccoli | 485g | 585 | 30g | -184 kcal, less protein |
| Salisbury Steak with Mashed Potatoes, Gravy, and Corn | 386g | 510 | 26g | -259 kcal, less protein |
| Salisbury Steak with Roasted Potatoes and Mixed Vegetables | 435g | 699 | 32g | -70 kcal, less protein |
Frequently Asked Questions
Is Salisbury Steak with Caesar Salad and Roasted Vegetables healthy?
In moderation. Salisbury Steak with Caesar Salad and Roasted Vegetables is calorie-dense at 202 kcal/4 oz. With 40g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Salisbury Steak with Caesar Salad and Roasted Vegetables good for weight loss?
At 769 calories per serving, Salisbury Steak with Caesar Salad and Roasted Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salisbury Steak with Caesar Salad and Roasted Vegetables?
One serving contains 40g of protein, which is about 40% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salisbury Steak with Caesar Salad and Roasted Vegetables?
- Macro split: fat 66%, carbs 13%, protein 21%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Salisbury Steak Patty, Caesar Dressing, Brown Gravy
How long does it take to burn off Salisbury Steak with Caesar Salad and Roasted Vegetables?
- Jogging: ~88 min
- Cycling: ~101 min
- Walking: ~188 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salisbury Steak with Caesar Salad and Roasted Vegetables?
- kcal: 38% of daily intake
- Fat: 81% of daily intake
- Carb: 13% of daily intake
- Protein: 40% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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