Salisbury Steak with Mashed Potatoes and Broccoli calories & nutrition
Salisbury Steak with Mashed Potatoes and Broccoli contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 32g fat, 45g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salisbury Steak with Mashed Potatoes and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salisbury Steak Patty | 5 oz | 310 | 22 | 6 | 22 |
| Mashed Potatoes | 6 oz | 185 | 7 | 27 | 3.5 |
| Steamed Broccoli | 4 oz | 40 | 0.5 | 7 | 3 |
| Brown Gravy | 2 floz | 50 | 3 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salisbury Steak Patty · Mashed Potatoes · Steamed Broccoli · Brown Gravy
How does Salisbury Steak with Mashed Potatoes and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Salisbury Steak and Iced Coffee | 800g | 915 | 43g | +330 kcal, more protein |
| Salisbury Steak with Mashed Potatoes, Gravy, and Corn | 386g | 510 | 26g | -75 kcal, less protein |
| Salisbury Steak with Roasted Potatoes and Vegetables | 425g | 697 | 34g | +112 kcal, more protein |
Frequently Asked Questions
Is Salisbury Steak with Mashed Potatoes and Broccoli healthy?
In moderation. Salisbury Steak with Mashed Potatoes and Broccoli is calorie-dense at 137 kcal/4 oz. With 30g protein and 45g carbs, it provides good nutrition but watch portion sizes.
Is Salisbury Steak with Mashed Potatoes and Broccoli good for weight loss?
Yes. At 585 calories with 30g protein, Salisbury Steak with Mashed Potatoes and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Salisbury Steak with Mashed Potatoes and Broccoli?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salisbury Steak with Mashed Potatoes and Broccoli?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 137 kcal/4 oz (low)
- Top calorie contributors: Salisbury Steak Patty, Mashed Potatoes, Brown Gravy
How long does it take to burn off Salisbury Steak with Mashed Potatoes and Broccoli?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salisbury Steak with Mashed Potatoes and Broccoli?
- kcal: 29% of daily intake
- Fat: 46% of daily intake
- Carb: 23% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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