Rice with Salisbury Steak and Iced Coffee calories & nutrition
Rice with Salisbury Steak and Iced Coffee contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 41g fat, 90g carbs, and 43g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Rice with Salisbury Steak and Iced Coffee?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed White Rice | 200 g | 260 | 1 | 58 | 5 |
| Beef Patty | 150 g | 375 | 25 | 5 | 30 |
| Brown Gravy | 100 ml | 100 | 7 | 7 | 2 |
| Iced Coffee with Milk | 350 ml | 180 | 8 | 20 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed White Rice · Beef Patty · Brown Gravy · Iced Coffee with Milk
How does Rice with Salisbury Steak and Iced Coffee compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Adobo with Rice | 240g | 475 | 24g | -440 kcal, less protein |
| Adobo with Rice and Egg | 460g | 727 | 35g | -188 kcal, less protein |
| Adobo with Rice and Eggs | 360g | 543 | 27g | -372 kcal, less protein |
| Afghan Pilaf (Qabuli Palaw style rice) | 225g | 316 | 6g | -599 kcal, less protein |
Frequently Asked Questions
Is Rice with Salisbury Steak and Iced Coffee healthy?
In moderation. Rice with Salisbury Steak and Iced Coffee is calorie-dense at 114 kcal/100 g. With 43g protein and 90g carbs, it provides good nutrition but watch portion sizes.
Is Rice with Salisbury Steak and Iced Coffee good for weight loss?
At 915 calories per serving, Rice with Salisbury Steak and Iced Coffee is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Rice with Salisbury Steak and Iced Coffee?
One serving contains 43g of protein, which is about 43% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Rice with Salisbury Steak and Iced Coffee?
- Macro split: fat 40%, carbs 39%, protein 21%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Beef Patty, Steamed White Rice, Iced Coffee with Milk
How long does it take to burn off Rice with Salisbury Steak and Iced Coffee?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Rice with Salisbury Steak and Iced Coffee?
- kcal: 46% of daily intake
- Fat: 59% of daily intake
- Carb: 45% of daily intake
- Protein: 43% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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