Salisbury Steak with Roasted Potatoes and Mixed Vegetables calories & nutrition
Salisbury Steak with Roasted Potatoes and Mixed Vegetables contains 699 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 51g carbs, and 32g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salisbury Steak with Roasted Potatoes and Mixed Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 375 | 27 | 5 | 28 |
| Gravy Sauce | 60 ml | 85 | 5 | 9 | 1 |
| Roasted Baby Potatoes | 120 g | 110 | 2 | 21 | 2 |
| Steamed Carrots | 40 g | 16 | 0 | 4 | 0 |
| Green Beans | 30 g | 9 | 0 | 2 | 0.25 |
| Sweet Corn Kernels | 20 g | 17 | 0.25 | 3.75 | 0.5 |
| Fried Onions | 15 g | 87 | 7 | 6 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Gravy Sauce · Roasted Baby Potatoes · Steamed Carrots · Green Beans · Sweet Corn Kernels · Fried Onions
How does Salisbury Steak with Roasted Potatoes and Mixed Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Salisbury Steak and Iced Coffee | 800g | 915 | 43g | +216 kcal, more protein |
| Salisbury Steak with Mashed Potatoes and Broccoli | 485g | 585 | 30g | -114 kcal, less protein |
| Salisbury Steak with Mashed Potatoes, Gravy, and Corn | 386g | 510 | 26g | -189 kcal, less protein |
| Salisbury Steak with Roasted Potatoes and Vegetables | 425g | 697 | 34g | -2 kcal, more protein |
Frequently Asked Questions
Is Salisbury Steak with Roasted Potatoes and Mixed Vegetables healthy?
In moderation. Salisbury Steak with Roasted Potatoes and Mixed Vegetables is calorie-dense at 161 kcal/100 g. With 32g protein and 51g carbs, it provides good nutrition but watch portion sizes.
Is Salisbury Steak with Roasted Potatoes and Mixed Vegetables good for weight loss?
At 699 calories per serving, Salisbury Steak with Roasted Potatoes and Mixed Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salisbury Steak with Roasted Potatoes and Mixed Vegetables?
One serving contains 32g of protein, which is about 32% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salisbury Steak with Roasted Potatoes and Mixed Vegetables?
- Macro split: fat 53%, carbs 29%, protein 18%
- Energy density: 161 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Roasted Baby Potatoes, Fried Onions
How long does it take to burn off Salisbury Steak with Roasted Potatoes and Mixed Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salisbury Steak with Roasted Potatoes and Mixed Vegetables?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 25% of daily intake
- Protein: 32% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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