Salisbury Steak with Roasted Potatoes and Vegetables calories & nutrition
Salisbury Steak with Roasted Potatoes and Vegetables contains 697 calories per serving (35% of a 2,000 kcal daily diet), with 41g fat, 48g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salisbury Steak with Roasted Potatoes and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Beef Patty | 150 g | 375 | 27 | 5 | 28 |
| Gravy Sauce | 60 ml | 85 | 5 | 8 | 2 |
| Roasted Baby Potatoes | 120 g | 110 | 2 | 21 | 2 |
| Steamed Carrots | 40 g | 16 | 0 | 4 | 0 |
| Corn Kernels | 20 g | 18 | 0 | 4 | 0.5 |
| Green Beans | 20 g | 6 | 0 | 1 | 0.5 |
| Fried Onions | 15 g | 87 | 7 | 5 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Beef Patty · Gravy Sauce · Roasted Baby Potatoes · Steamed Carrots · Corn Kernels · Green Beans · Fried Onions
How does Salisbury Steak with Roasted Potatoes and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Rice with Salisbury Steak and Iced Coffee | 800g | 915 | 43g | +218 kcal, more protein |
| Salisbury Steak with Mashed Potatoes and Broccoli | 485g | 585 | 30g | -112 kcal, less protein |
| Salisbury Steak with Mashed Potatoes, Gravy, and Corn | 386g | 510 | 26g | -187 kcal, less protein |
Frequently Asked Questions
Is Salisbury Steak with Roasted Potatoes and Vegetables healthy?
In moderation. Salisbury Steak with Roasted Potatoes and Vegetables is calorie-dense at 164 kcal/100 g. With 34g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Salisbury Steak with Roasted Potatoes and Vegetables good for weight loss?
At 697 calories per serving, Salisbury Steak with Roasted Potatoes and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salisbury Steak with Roasted Potatoes and Vegetables?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salisbury Steak with Roasted Potatoes and Vegetables?
- Macro split: fat 53%, carbs 28%, protein 19%
- Energy density: 164 kcal/100 g (medium)
- Top calorie contributors: Beef Patty, Roasted Baby Potatoes, Fried Onions
How long does it take to burn off Salisbury Steak with Roasted Potatoes and Vegetables?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salisbury Steak with Roasted Potatoes and Vegetables?
- kcal: 35% of daily intake
- Fat: 59% of daily intake
- Carb: 24% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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