Salmon with Chickpea and Vegetable Stew calories & nutrition
Salmon with Chickpea and Vegetable Stew contains 619 calories per serving (31% of a 2,000 kcal daily diet), with 28g fat, 43g carbs, and 51g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with Chickpea and Vegetable Stew?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 150 g | 300 | 15 | 0 | 39 |
| Chickpeas | 100 g | 164 | 2.6 | 27.4 | 8.9 |
| Chopped tomatoes | 150 g | 30 | 0.3 | 6.6 | 1.5 |
| Onion | 50 g | 20 | 0.1 | 4.7 | 0.6 |
| Celery | 30 g | 5 | 0.1 | 1.1 | 0.2 |
| Bell pepper (yellow/orange) | 40 g | 12 | 0.1 | 2.8 | 0.4 |
| Olive oil (in stew) | 10 ml | 88 | 10 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Chickpeas · Chopped tomatoes · Onion · Celery · Bell pepper (yellow/orange) · Olive oil (in stew)
How does Salmon with Chickpea and Vegetable Stew compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Meal with Salmon Poke, Pork Stir-fry, and Greens | 780g | 1021 | 87g | +402 kcal, more protein |
| Assorted Salmon and Tuna Sushi Platter | 228g | 381 | 29g | -238 kcal, less protein |
| Avocado Toast with Poached Egg and Smoked Salmon | 293g | 522 | 31g | -97 kcal, less protein |
| Bagel with Smoked Salmon and Cream Cheese | 255g | 569 | 30g | -50 kcal, less protein |
Frequently Asked Questions
Is Salmon with Chickpea and Vegetable Stew healthy?
In moderation. Salmon with Chickpea and Vegetable Stew is calorie-dense at 117 kcal/100 g. With 51g protein and 43g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with Chickpea and Vegetable Stew good for weight loss?
At 619 calories per serving, Salmon with Chickpea and Vegetable Stew is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with Chickpea and Vegetable Stew?
One serving contains 51g of protein, which is about 51% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with Chickpea and Vegetable Stew?
- Macro split: fat 41%, carbs 28%, protein 31%
- Energy density: 117 kcal/100 g (low)
- Top calorie contributors: Salmon fillet, Chickpeas, Olive oil (in stew)
How long does it take to burn off Salmon with Chickpea and Vegetable Stew?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with Chickpea and Vegetable Stew?
- kcal: 31% of daily intake
- Fat: 40% of daily intake
- Carb: 21% of daily intake
- Protein: 51% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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