Salmon with Chickpea and Vegetable Stew calories & nutrition

One serving of Salmon with Chickpea and Vegetable Stew is about 619 kcal (31% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 43 g, protein 51 g. Key ingredients: Salmon fillet, Chickpeas, Chopped tomatoes.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Salmon fillet	150 g	300	15	0	39
Chickpeas	100 g	164	2.6	27.4	8.9
Chopped tomatoes	150 g	30	0.3	6.6	1.5
Onion	50 g	20	0.1	4.7	0.6
Celery	30 g	5	0.1	1.1	0.2
Bell pepper (yellow/orange)	40 g	12	0.1	2.8	0.4
Olive oil (in stew)	10 ml	88	10	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Salmon fillet · Chickpeas · Chopped tomatoes · Onion · Celery · Bell pepper (yellow/orange) · Olive oil (in stew)

Deeper insights

• Macro split: fat 41%, carbs 28%, protein 31%
• Energy density: 117 kcal/100 g (low)
• Top calorie contributors: Salmon fillet, Chickpeas, Olive oil (in stew)

Burning these calories

• Jogging: ~76 min
• Cycling: ~78 min
• Walking: ~152 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 40% of daily intake
• Carb: 21% of daily intake
• Protein: 51% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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