Assorted Salmon and Tuna Sushi Platter calories & nutrition
Assorted Salmon and Tuna Sushi Platter contains 381 calories per serving (19% of a 2,000 kcal daily diet), with 14g fat, 34g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Salmon and Tuna Sushi Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sushi Rice | 90 g | 130 | 0.5 | 29 | 2.5 |
| Raw Salmon | 60 g | 120 | 7 | 0 | 13 |
| Seared Salmon | 40 g | 80 | 4.5 | 0 | 9 |
| Teriyaki Sauce | 10 ml | 15 | 0 | 3.5 | 0.5 |
| Nori Seaweed | 1 g | 3 | 0 | 0.5 | 0.5 |
| Raw Tuna | 15 g | 16 | 0.5 | 0 | 3 |
| Avocado | 10 g | 16 | 1.5 | 0.5 | 0.2 |
| Lettuce | 2 g | 0.5 | 0 | 0.1 | 0.05 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sushi Rice · Raw Salmon · Seared Salmon · Teriyaki Sauce · Nori Seaweed · Raw Tuna · Avocado · Lettuce
How does Assorted Salmon and Tuna Sushi Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +136 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +286 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +235 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1043 kcal, more protein |
Frequently Asked Questions
Is Assorted Salmon and Tuna Sushi Platter healthy?
Yes. With 29g of protein and only 34g of carbs, Assorted Salmon and Tuna Sushi Platter is a nutritious meal. At 167 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Salmon and Tuna Sushi Platter good for weight loss?
Yes. At 381 calories with 29g protein, Assorted Salmon and Tuna Sushi Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Salmon and Tuna Sushi Platter?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Salmon and Tuna Sushi Platter?
- Macro split: fat 33%, carbs 35%, protein 32%
- Energy density: 167 kcal/100 g (medium)
- Top calorie contributors: Sushi Rice, Raw Salmon, Seared Salmon
How long does it take to burn off Assorted Salmon and Tuna Sushi Platter?
- Jogging: ~44 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Salmon and Tuna Sushi Platter?
- kcal: 19% of daily intake
- Fat: 20% of daily intake
- Carb: 17% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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