Assorted Salmon and Tuna Sushi Platter calories & nutrition

One serving of Assorted Salmon and Tuna Sushi Platter is about 381 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 14 g, carbs 34 g, protein 29 g. Key ingredients: Sushi Rice, Raw Salmon, Seared Salmon.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Sushi Rice	90 g	130	0.5	29	2.5
Raw Salmon	60 g	120	7	0	13
Seared Salmon	40 g	80	4.5	0	9
Teriyaki Sauce	10 ml	15	0	3.5	0.5
Nori Seaweed	1 g	3	0	0.5	0.5
Raw Tuna	15 g	16	0.5	0	3
Avocado	10 g	16	1.5	0.5	0.2
Lettuce	2 g	0.5	0	0.1	0.05

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Sushi Rice · Raw Salmon · Seared Salmon · Teriyaki Sauce · Nori Seaweed · Raw Tuna · Avocado · Lettuce

Deeper insights

• Macro split: fat 33%, carbs 35%, protein 32%
• Energy density: 167 kcal/100 g (medium)
• Top calorie contributors: Sushi Rice, Raw Salmon, Seared Salmon

Burning these calories

• Jogging: ~47 min
• Cycling: ~48 min
• Walking: ~93 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 20% of daily intake
• Carb: 17% of daily intake
• Protein: 29% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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