Salmon with pasta, rice and vegetables calories & nutrition
Salmon with pasta, rice and vegetables contains 639 calories per serving (32% of a 2,000 kcal daily diet), with 15g fat, 88g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Salmon with pasta, rice and vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Salmon fillet | 100 g | 208 | 13 | 0 | 20 |
| Fusilli pasta | 70 g | 252 | 1 | 52 | 9 |
| White rice | 80 g | 104 | 0.2 | 23 | 2.1 |
| Green beans | 50 g | 15 | 0.1 | 3.5 | 0.9 |
| Chickpeas | 40 g | 60 | 1 | 9 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Salmon fillet · Fusilli pasta · White rice · Green beans · Chickpeas
How does Salmon with pasta, rice and vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Air-fried Salmon Fillets | 600g | 1200 | 132g | +561 kcal, more protein |
| Airline meal with salmon, rice, roast beef, and bread | 420g | 767 | 55g | +128 kcal, more protein |
| Assorted Appetizer Platter with Salmon, Shrimp, and Mini Pizza | 215g | 323 | 23g | -316 kcal, less protein |
| Assorted breakfast platter with smoked salmon, eggs, and ham | 400g | 736 | 49g | +97 kcal, more protein |
Frequently Asked Questions
Is Salmon with pasta, rice and vegetables healthy?
In moderation. Salmon with pasta, rice and vegetables is calorie-dense at 188 kcal/100 g. With 35g protein and 88g carbs, it provides good nutrition but watch portion sizes.
Is Salmon with pasta, rice and vegetables good for weight loss?
At 639 calories per serving, Salmon with pasta, rice and vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Salmon with pasta, rice and vegetables?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Salmon with pasta, rice and vegetables?
- Macro split: fat 22%, carbs 55%, protein 23%
- Energy density: 188 kcal/100 g (medium)
- Top calorie contributors: Fusilli pasta, Salmon fillet, White rice
How long does it take to burn off Salmon with pasta, rice and vegetables?
- Jogging: ~73 min
- Cycling: ~84 min
- Walking: ~156 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Salmon with pasta, rice and vegetables?
- kcal: 32% of daily intake
- Fat: 22% of daily intake
- Carb: 44% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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