Sardine Toast and Buckwheat with Tuna calories & nutrition

One serving of Sardine Toast and Buckwheat with Tuna is about 468 kcal (23% of a 2,000-kcal diet). Macros per serving: fat 15 g, carbs 40 g, protein 46 g. Key ingredients: Whole wheat toast, Cream cheese, Cucumber slices.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole wheat toast	30 g	75	1	13	4
Cream cheese	20 g	40	3	1	2
Cucumber slices	50 g	8	0	2	0
Sardines in oil	60 g	150	9	0	17
Buckwheat	100 g	100	1	21	4
Canned tuna in water	80 g	80	1	0	18
Cucumber	100 g	15	0	3	1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole wheat toast · Cream cheese · Cucumber slices · Sardines in oil · Buckwheat · Canned tuna in water · Cucumber

Deeper insights

• Macro split: fat 29%, carbs 34%, protein 37%
• Energy density: 106 kcal/100 g (low)
• Top calorie contributors: Sardines in oil, Buckwheat, Canned tuna in water

Burning these calories

• Jogging: ~57 min
• Cycling: ~59 min
• Walking: ~115 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 21% of daily intake
• Carb: 20% of daily intake
• Protein: 46% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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