Sardine Toast and Buckwheat with Tuna calories & nutrition
Sardine Toast and Buckwheat with Tuna contains 468 calories per serving (23% of a 2,000 kcal daily diet), with 15g fat, 40g carbs, and 46g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine Toast and Buckwheat with Tuna?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat toast | 30 g | 75 | 1 | 13 | 4 |
| Cream cheese | 20 g | 40 | 3 | 1 | 2 |
| Cucumber slices | 50 g | 8 | 0 | 2 | 0 |
| Sardines in oil | 60 g | 150 | 9 | 0 | 17 |
| Buckwheat | 100 g | 100 | 1 | 21 | 4 |
| Canned tuna in water | 80 g | 80 | 1 | 0 | 18 |
| Cucumber | 100 g | 15 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat toast · Cream cheese · Cucumber slices · Sardines in oil · Buckwheat · Canned tuna in water · Cucumber
How does Sardine Toast and Buckwheat with Tuna compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sardine and Egg Salad | 490g | 799 | 68g | +331 kcal, more protein |
| Sardine Toast and Tuna Buckwheat Bowl | 495g | 562 | 54g | +94 kcal, more protein |
| Sardines/Mackerel with vegetable salad and sauce | 270g | 386 | 26g | -82 kcal, less protein |
Frequently Asked Questions
Is Sardine Toast and Buckwheat with Tuna healthy?
Yes. With 46g of protein and only 40g of carbs, Sardine Toast and Buckwheat with Tuna is a nutritious meal. At 106 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sardine Toast and Buckwheat with Tuna good for weight loss?
Yes. At 468 calories with 46g protein, Sardine Toast and Buckwheat with Tuna keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine Toast and Buckwheat with Tuna?
One serving contains 46g of protein, which is about 46% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine Toast and Buckwheat with Tuna?
- Macro split: fat 29%, carbs 34%, protein 37%
- Energy density: 106 kcal/100 g (low)
- Top calorie contributors: Sardines in oil, Buckwheat, Canned tuna in water
How long does it take to burn off Sardine Toast and Buckwheat with Tuna?
- Jogging: ~53 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine Toast and Buckwheat with Tuna?
- kcal: 23% of daily intake
- Fat: 21% of daily intake
- Carb: 20% of daily intake
- Protein: 46% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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