Sardine Toast and Tuna Buckwheat Bowl calories & nutrition
Sardine Toast and Tuna Buckwheat Bowl contains 562 calories per serving (28% of a 2,000 kcal daily diet), with 21g fat, 39g carbs, and 54g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine Toast and Tuna Buckwheat Bowl?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Whole wheat bread | 30 g | 75 | 1 | 13 | 4 |
| Cream cheese | 15 g | 30 | 3 | 1 | 1 |
| Canned sardines in oil | 60 g | 150 | 10 | 0 | 14 |
| Cucumber slices | 40 g | 6 | 0 | 1 | 0 |
| Cucumber (whole) | 100 g | 15 | 0 | 4 | 1 |
| Buckwheat | 100 g | 92 | 1 | 19 | 3 |
| Canned tuna in water | 100 g | 116 | 1 | 0 | 25 |
| Boiled egg | 50 g | 78 | 5 | 1 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Whole wheat bread · Cream cheese · Canned sardines in oil · Cucumber slices · Cucumber (whole) · Buckwheat · Canned tuna in water · Boiled egg
How does Sardine Toast and Tuna Buckwheat Bowl compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Sardine and Egg Salad | 490g | 799 | 68g | +237 kcal, more protein |
| Sardine Toast and Buckwheat with Tuna | 440g | 468 | 46g | -94 kcal, less protein |
| Sardines/Mackerel with vegetable salad and sauce | 270g | 386 | 26g | -176 kcal, less protein |
Frequently Asked Questions
Is Sardine Toast and Tuna Buckwheat Bowl healthy?
Yes. With 54g of protein and only 39g of carbs, Sardine Toast and Tuna Buckwheat Bowl is a nutritious meal. At 114 kcal/100 g, it has low energy density — filling without excessive calories.
Is Sardine Toast and Tuna Buckwheat Bowl good for weight loss?
Yes. At 562 calories with 54g protein, Sardine Toast and Tuna Buckwheat Bowl keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine Toast and Tuna Buckwheat Bowl?
One serving contains 54g of protein, which is about 54% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine Toast and Tuna Buckwheat Bowl?
- Macro split: fat 34%, carbs 28%, protein 38%
- Energy density: 114 kcal/100 g (low)
- Top calorie contributors: Canned sardines in oil, Canned tuna in water, Buckwheat
How long does it take to burn off Sardine Toast and Tuna Buckwheat Bowl?
- Jogging: ~64 min
- Cycling: ~74 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine Toast and Tuna Buckwheat Bowl?
- kcal: 28% of daily intake
- Fat: 30% of daily intake
- Carb: 20% of daily intake
- Protein: 54% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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