Sardine Toast and Tuna Buckwheat Bowl calories & nutrition

One serving of Sardine Toast and Tuna Buckwheat Bowl is about 562 kcal (28% of a 2,000-kcal diet). Macros per serving: fat 21 g, carbs 39 g, protein 54 g. Key ingredients: Whole wheat bread, Cream cheese, Canned sardines in oil.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Whole wheat bread	30 g	75	1	13	4
Cream cheese	15 g	30	3	1	1
Canned sardines in oil	60 g	150	10	0	14
Cucumber slices	40 g	6	0	1	0
Cucumber (whole)	100 g	15	0	4	1
Buckwheat	100 g	92	1	19	3
Canned tuna in water	100 g	116	1	0	25
Boiled egg	50 g	78	5	1	6

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Whole wheat bread · Cream cheese · Canned sardines in oil · Cucumber slices · Cucumber (whole) · Buckwheat · Canned tuna in water · Boiled egg

Deeper insights

• Macro split: fat 34%, carbs 28%, protein 38%
• Energy density: 114 kcal/100 g (low)
• Top calorie contributors: Canned sardines in oil, Canned tuna in water, Buckwheat

Burning these calories

• Jogging: ~69 min
• Cycling: ~71 min
• Walking: ~138 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 30% of daily intake
• Carb: 20% of daily intake
• Protein: 54% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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