Sardine and Bean Sandwich calories & nutrition
Sardine and Bean Sandwich contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 9g fat, 69g carbs, and 25g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine and Bean Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baguette bread | 100 g | 265 | 2 | 55 | 9 |
| Sardines in oil | 50 g | 100 | 6 | 0 | 11 |
| White beans in sauce | 80 g | 80 | 1 | 14 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baguette bread · Sardines in oil · White beans in sauce
How does Sardine and Bean Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +78 kcal, more protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +535 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | -85 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +235 kcal, more protein |
Frequently Asked Questions
Is Sardine and Bean Sandwich healthy?
Yes. With 25g of protein and only 69g of carbs, Sardine and Bean Sandwich is a nutritious meal. At 193 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Sardine and Bean Sandwich good for weight loss?
Yes. At 445 calories with 25g protein, Sardine and Bean Sandwich keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine and Bean Sandwich?
One serving contains 25g of protein, which is about 25% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine and Bean Sandwich?
- Macro split: fat 18%, carbs 62%, protein 20%
- Energy density: 193 kcal/100 g (medium)
- Top calorie contributors: Baguette bread, Sardines in oil, White beans in sauce
How long does it take to burn off Sardine and Bean Sandwich?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine and Bean Sandwich?
- kcal: 22% of daily intake
- Fat: 13% of daily intake
- Carb: 35% of daily intake
- Protein: 25% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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