Sardine and Egg Salad calories & nutrition
Sardine and Egg Salad contains 799 calories per serving (40% of a 2,000 kcal daily diet), with 49g fat, 19g carbs, and 68g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine and Egg Salad?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lettuce | 80 g | 12 | 0.2 | 2.4 | 1.2 |
| Hard-boiled egg | 100 g | 155 | 10.6 | 1.1 | 12.6 |
| Sardines in tomato sauce | 120 g | 250 | 15 | 5 | 22 |
| Cherry tomatoes | 60 g | 11 | 0.1 | 2.4 | 0.6 |
| Shredded chicken breast | 50 g | 83 | 1.5 | 0 | 17 |
| Shredded cheddar cheese | 30 g | 120 | 10 | 1 | 7 |
| Bacon bits | 20 g | 108 | 8.8 | 0.2 | 6.8 |
| Salad dressing (spicy/sweet chili type) | 30 ml | 60 | 3 | 7 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lettuce · Hard-boiled egg · Sardines in tomato sauce · Cherry tomatoes · Shredded chicken breast · Shredded cheddar cheese · Bacon bits · Salad dressing (spicy/sweet chili type)
How does Sardine and Egg Salad compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | -119 kcal, less protein |
| Sardine and Egg Sandwich | 261g | 621 | 39g | -178 kcal, less protein |
| Sardine and Egg Scramble with Avocado and Broccoli | 325g | 454 | 33g | -345 kcal, less protein |
| Sardine Toast and Buckwheat with Tuna | 440g | 468 | 46g | -331 kcal, less protein |
Frequently Asked Questions
Is Sardine and Egg Salad healthy?
In moderation. Sardine and Egg Salad is calorie-dense at 163 kcal/100 g. With 68g protein and 19g carbs, it provides good nutrition but watch portion sizes.
Is Sardine and Egg Salad good for weight loss?
At 799 calories per serving, Sardine and Egg Salad is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sardine and Egg Salad?
One serving contains 68g of protein, which is about 68% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine and Egg Salad?
- Macro split: fat 55%, carbs 10%, protein 35%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Sardines in tomato sauce, Hard-boiled egg, Shredded cheddar cheese
How long does it take to burn off Sardine and Egg Salad?
- Jogging: ~91 min
- Cycling: ~105 min
- Walking: ~196 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine and Egg Salad?
- kcal: 40% of daily intake
- Fat: 70% of daily intake
- Carb: 10% of daily intake
- Protein: 68% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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