Sardine and Egg Sandwich calories & nutrition
Sardine and Egg Sandwich contains 621 calories per serving (31% of a 2,000 kcal daily diet), with 35g fat, 37g carbs, and 39g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine and Egg Sandwich?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Bread Roll | 70 g | 185 | 2 | 35 | 7 |
| Butter | 10 g | 72 | 8 | 0 | 0 |
| Fried Egg | 100 g | 170 | 13 | 1 | 12 |
| Sardines in Oil | 80 g | 190 | 12 | 0 | 20 |
| Black Pepper | 1 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Bread Roll · Butter · Fried Egg · Sardines in Oil · Black Pepper
How does Sardine and Egg Sandwich compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | -98 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +59 kcal, less protein |
| Instant noodles with sardines and boiled eggs | 530g | 859 | 51g | +238 kcal, more protein |
| Rice with Sardines and Eggs | 460g | 660 | 41g | +39 kcal, more protein |
Frequently Asked Questions
Is Sardine and Egg Sandwich healthy?
In moderation. Sardine and Egg Sandwich is calorie-dense at 238 kcal/100 g. With 39g protein and 37g carbs, it provides good nutrition but watch portion sizes.
Is Sardine and Egg Sandwich good for weight loss?
At 621 calories per serving, Sardine and Egg Sandwich is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Sardine and Egg Sandwich?
One serving contains 39g of protein, which is about 39% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine and Egg Sandwich?
- Macro split: fat 51%, carbs 24%, protein 25%
- Energy density: 238 kcal/100 g (medium)
- Top calorie contributors: Sardines in Oil, White Bread Roll, Fried Egg
How long does it take to burn off Sardine and Egg Sandwich?
- Jogging: ~71 min
- Cycling: ~82 min
- Walking: ~152 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine and Egg Sandwich?
- kcal: 31% of daily intake
- Fat: 50% of daily intake
- Carb: 19% of daily intake
- Protein: 39% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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