Sardine and Egg Scramble with Avocado and Broccoli calories & nutrition
Sardine and Egg Scramble with Avocado and Broccoli contains 454 calories per serving (23% of a 2,000 kcal daily diet), with 31g fat, 13g carbs, and 33g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine and Egg Scramble with Avocado and Broccoli?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines in oil | 60 g | 150 | 9 | 0 | 17 |
| Scrambled eggs | 100 g | 155 | 11 | 1 | 13 |
| Avocado | 75 g | 120 | 11 | 6 | 1 |
| Bell peppers (mixed) | 50 g | 15 | 0 | 3 | 1 |
| Broccoli | 40 g | 14 | 0 | 3 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines in oil · Scrambled eggs · Avocado · Bell peppers (mixed) · Broccoli
How does Sardine and Egg Scramble with Avocado and Broccoli compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +226 kcal, more protein |
| Sardine and Egg Salad | 490g | 799 | 68g | +345 kcal, more protein |
| Sardine and Egg Sandwich | 261g | 621 | 39g | +167 kcal, more protein |
| Sardine Toast and Buckwheat with Tuna | 440g | 468 | 46g | +14 kcal, more protein |
Frequently Asked Questions
Is Sardine and Egg Scramble with Avocado and Broccoli healthy?
In moderation. Sardine and Egg Scramble with Avocado and Broccoli is calorie-dense at 140 kcal/100 g. With 33g protein and 13g carbs, it provides good nutrition but watch portion sizes.
Is Sardine and Egg Scramble with Avocado and Broccoli good for weight loss?
Yes. At 454 calories with 33g protein, Sardine and Egg Scramble with Avocado and Broccoli keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine and Egg Scramble with Avocado and Broccoli?
One serving contains 33g of protein, which is about 33% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine and Egg Scramble with Avocado and Broccoli?
- Macro split: fat 61%, carbs 11%, protein 28%
- Energy density: 140 kcal/100 g (low)
- Top calorie contributors: Scrambled eggs, Sardines in oil, Avocado
How long does it take to burn off Sardine and Egg Scramble with Avocado and Broccoli?
- Jogging: ~52 min
- Cycling: ~60 min
- Walking: ~111 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine and Egg Scramble with Avocado and Broccoli?
- kcal: 23% of daily intake
- Fat: 44% of daily intake
- Carb: 7% of daily intake
- Protein: 33% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
