Sardine and Egg Scramble with Onions calories & nutrition
Sardine and Egg Scramble with Onions contains 380 calories per serving (19% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine and Egg Scramble with Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines (canned in oil, drained) | 80 g | 160 | 10 | 0 | 17 |
| Egg | 100 g | 155 | 11 | 1 | 13 |
| Onion | 50 g | 20 | 0 | 5 | 1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines (canned in oil, drained) · Egg · Onion · Cooking oil
How does Sardine and Egg Scramble with Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +143 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +300 kcal, more protein |
| Instant noodles with sardines and boiled eggs | 530g | 859 | 51g | +479 kcal, more protein |
| Rice with Sardines and Boiled Egg | 240g | 353 | 18g | -27 kcal, less protein |
Frequently Asked Questions
Is Sardine and Egg Scramble with Onions healthy?
In moderation. Sardine and Egg Scramble with Onions is calorie-dense at 162 kcal/100 g. With 31g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Sardine and Egg Scramble with Onions good for weight loss?
Yes. At 380 calories with 31g protein, Sardine and Egg Scramble with Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine and Egg Scramble with Onions?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine and Egg Scramble with Onions?
- Macro split: fat 62%, carbs 6%, protein 32%
- Energy density: 162 kcal/100 g (medium)
- Top calorie contributors: Sardines (canned in oil, drained), Egg, Cooking oil
How long does it take to burn off Sardine and Egg Scramble with Onions?
- Jogging: ~43 min
- Cycling: ~50 min
- Walking: ~93 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine and Egg Scramble with Onions?
- kcal: 19% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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