Sardine and Radish Salad with Spring Onions calories & nutrition
Sardine and Radish Salad with Spring Onions contains 316 calories per serving (16% of a 2,000 kcal daily diet), with 21g fat, 6g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine and Radish Salad with Spring Onions?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Canned sardines in oil | 100 g | 208 | 11.5 | 0 | 25 |
| Radish | 50 g | 8 | 0.1 | 1.7 | 0.3 |
| Spring onions | 30 g | 10 | 0.1 | 2.2 | 0.6 |
| Iceberg lettuce | 60 g | 8 | 0.1 | 1.8 | 0.5 |
| Olive oil dressing | 10 ml | 82 | 9 | 0.2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Canned sardines in oil · Radish · Spring onions · Iceberg lettuce · Olive oil dressing
How does Sardine and Radish Salad with Spring Onions compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +207 kcal, more protein |
| Canned Sardines in Tomato Sauce with Rice | 240g | 340 | 18g | +24 kcal, less protein |
| Dominican Breakfast with Fried Eggs, Boiled Green Bananas, and Sardines | 532g | 980 | 61g | +664 kcal, more protein |
| Filipino Breakfast with Rice, Fried Egg, and Sardines | 250g | 360 | 18g | +44 kcal, less protein |
Frequently Asked Questions
Is Sardine and Radish Salad with Spring Onions healthy?
In moderation. Sardine and Radish Salad with Spring Onions is calorie-dense at 126 kcal/100 g. With 26g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Sardine and Radish Salad with Spring Onions good for weight loss?
Yes. At 316 calories with 26g protein, Sardine and Radish Salad with Spring Onions keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine and Radish Salad with Spring Onions?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine and Radish Salad with Spring Onions?
- Macro split: fat 59%, carbs 7%, protein 34%
- Energy density: 126 kcal/100 g (low)
- Top calorie contributors: Canned sardines in oil, Olive oil dressing, Spring onions
How long does it take to burn off Sardine and Radish Salad with Spring Onions?
- Jogging: ~36 min
- Cycling: ~42 min
- Walking: ~77 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine and Radish Salad with Spring Onions?
- kcal: 16% of daily intake
- Fat: 30% of daily intake
- Carb: 3% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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