Sardine with egg calories & nutrition
Sardine with egg contains 390 calories per serving (20% of a 2,000 kcal daily diet), with 26g fat, 6g carbs, and 34g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardine with egg?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardine (canned in oil, drained) | 85 g | 170 | 10 | 0 | 20 |
| Egg (scrambled) | 100 g | 155 | 11 | 1 | 13 |
| Onion (cooked) | 50 g | 20 | 0 | 5 | 1 |
| Cooking oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardine (canned in oil, drained) · Egg (scrambled) · Onion (cooked) · Cooking oil
How does Sardine with egg compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | +133 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +290 kcal, same protein |
| Instant noodles with sardines and boiled eggs | 530g | 859 | 51g | +469 kcal, more protein |
| Rice with Sardines and Eggs | 460g | 660 | 41g | +270 kcal, more protein |
Frequently Asked Questions
Is Sardine with egg healthy?
In moderation. Sardine with egg is calorie-dense at 163 kcal/100 g. With 34g protein and 6g carbs, it provides good nutrition but watch portion sizes.
Is Sardine with egg good for weight loss?
Yes. At 390 calories with 34g protein, Sardine with egg keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardine with egg?
One serving contains 34g of protein, which is about 34% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardine with egg?
- Macro split: fat 60%, carbs 6%, protein 34%
- Energy density: 163 kcal/100 g (medium)
- Top calorie contributors: Sardine (canned in oil, drained), Egg (scrambled), Cooking oil
How long does it take to burn off Sardine with egg?
- Jogging: ~45 min
- Cycling: ~51 min
- Walking: ~96 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardine with egg?
- kcal: 20% of daily intake
- Fat: 37% of daily intake
- Carb: 3% of daily intake
- Protein: 34% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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