Sardines and Coleslaw with Chicken calories & nutrition
Sardines and Coleslaw with Chicken contains 565 calories per serving (28% of a 2,000 kcal daily diet), with 30g fat, 21g carbs, and 49g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Sardines and Coleslaw with Chicken?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sardines in tomato sauce | 120 g | 250 | 15 | 5 | 22 |
| Coleslaw (cabbage, carrots, dressing) | 150 g | 180 | 12 | 15 | 2 |
| Grilled Chicken Breast | 80 g | 130 | 3 | 0 | 25 |
| Nestea Iced Tea (No Sugar) | 330 ml | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sardines in tomato sauce · Coleslaw (cabbage, carrots, dressing) · Grilled Chicken Breast · Nestea Iced Tea (No Sugar)
How does Sardines and Coleslaw with Chicken compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Bread with boiled egg, sardines and chutney | 240g | 523 | 30g | -42 kcal, less protein |
| Fish fingers, sardines on toast, and cherry tomatoes | 400g | 680 | 34g | +115 kcal, less protein |
| Instant noodles with sardines and boiled eggs | 530g | 859 | 51g | +294 kcal, more protein |
| Rice with Sardines and Eggs | 460g | 660 | 41g | +95 kcal, less protein |
Frequently Asked Questions
Is Sardines and Coleslaw with Chicken healthy?
In moderation. Sardines and Coleslaw with Chicken is calorie-dense at 83 kcal/100 g. With 49g protein and 21g carbs, it provides good nutrition but watch portion sizes.
Is Sardines and Coleslaw with Chicken good for weight loss?
Yes. At 565 calories with 49g protein, Sardines and Coleslaw with Chicken keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Sardines and Coleslaw with Chicken?
One serving contains 49g of protein, which is about 49% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Sardines and Coleslaw with Chicken?
- Macro split: fat 48%, carbs 15%, protein 37%
- Energy density: 83 kcal/100 g (low)
- Top calorie contributors: Sardines in tomato sauce, Coleslaw (cabbage, carrots, dressing), Grilled Chicken Breast
How long does it take to burn off Sardines and Coleslaw with Chicken?
- Jogging: ~65 min
- Cycling: ~75 min
- Walking: ~138 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Sardines and Coleslaw with Chicken?
- kcal: 28% of daily intake
- Fat: 43% of daily intake
- Carb: 11% of daily intake
- Protein: 49% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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