Canned Sardines in Tomato Sauce with Rice calories & nutrition
Canned Sardines in Tomato Sauce with Rice contains 340 calories per serving (17% of a 2,000 kcal daily diet), with 8g fat, 48g carbs, and 18g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Canned Sardines in Tomato Sauce with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Steamed Jasmine Rice | 150 g | 195 | 0.5 | 43 | 4.5 |
| Canned Sardines in Tomato Sauce | 80 g | 140 | 8 | 4 | 13 |
| Chili and Shallot Garnish | 10 g | 5 | 0 | 1 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Steamed Jasmine Rice · Canned Sardines in Tomato Sauce · Chili and Shallot Garnish
How does Canned Sardines in Tomato Sauce with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Canned Tuna with Chili Pepper | 190g | 445 | 30g | +105 kcal, more protein |
| Scrambled Eggs with Canned Tuna | 155g | 287 | 28g | -53 kcal, more protein |
Frequently Asked Questions
Is Canned Sardines in Tomato Sauce with Rice healthy?
Yes. With 18g of protein and only 48g of carbs, Canned Sardines in Tomato Sauce with Rice is a nutritious meal. At 142 kcal/100 g, it has low energy density — filling without excessive calories.
Is Canned Sardines in Tomato Sauce with Rice good for weight loss?
Yes. At 340 calories with 18g protein, Canned Sardines in Tomato Sauce with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Canned Sardines in Tomato Sauce with Rice?
One serving contains 18g of protein, which is about 18% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Canned Sardines in Tomato Sauce with Rice?
- Macro split: fat 23%, carbs 56%, protein 21%
- Energy density: 142 kcal/100 g (low)
- Top calorie contributors: Steamed Jasmine Rice, Canned Sardines in Tomato Sauce, Chili and Shallot Garnish
How long does it take to burn off Canned Sardines in Tomato Sauce with Rice?
- Jogging: ~39 min
- Cycling: ~45 min
- Walking: ~83 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Canned Sardines in Tomato Sauce with Rice?
- kcal: 17% of daily intake
- Fat: 12% of daily intake
- Carb: 24% of daily intake
- Protein: 18% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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