Canned Tuna with Chili Pepper calories & nutrition
Canned Tuna with Chili Pepper contains 445 calories per serving (22% of a 2,000 kcal daily diet), with 31g fat, 2g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Canned Tuna with Chili Pepper?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Tuna | 129.5 g | 168.35 | 1.3 | 0 | 29.79 |
| Vegetable Oil | 30 ml | 270 | 30 | 0 | 0 |
| Brine | 25.5 ml | 5.1 | 0 | 1.275 | 0 |
| Chili Pepper | 5 g | 2 | 0.1 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Tuna · Vegetable Oil · Brine · Chili Pepper
Frequently Asked Questions
Is Canned Tuna with Chili Pepper healthy?
In moderation. Canned Tuna with Chili Pepper is calorie-dense at 234 kcal/100 g. With 30g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Canned Tuna with Chili Pepper good for weight loss?
Yes. At 445 calories with 30g protein, Canned Tuna with Chili Pepper keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Canned Tuna with Chili Pepper?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Canned Tuna with Chili Pepper?
- Macro split: fat 64%, carbs 2%, protein 34%
- Energy density: 234 kcal/100 g (medium)
- Top calorie contributors: Vegetable Oil, Tuna, Brine
How long does it take to burn off Canned Tuna with Chili Pepper?
- Jogging: ~51 min
- Cycling: ~59 min
- Walking: ~109 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Canned Tuna with Chili Pepper?
- kcal: 22% of daily intake
- Fat: 45% of daily intake
- Carb: 1% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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